Join Shari in an hour long experience. that blends sacred sound, yoga nidra, meditation, and gentle movement to revive your body, mind, and spirit. Start with conscious breath-work and movement flowing into a yoga nidra meditation. Then bathe in sounds of ancient mantras for peace and wellbeing, vibrations of the harmonium, singing bowls, chimes and cymbals. The experience will close with a grounding Ayurvedic drink, leaving you rejuvenated.