April 11, 2023 9:00 am - 10:00 am
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Yoga for Resilience

Join us in April for this weekly, 90 minute, yoga posture, breath, and meditation practice designed to support you in cultivating greater resilience. Drawing on recent research about the brain, participants will experience powerful practices that enhance nervous system regulation, calm anxiety, or energize a low mood. Suitable for all levels, classes are gentle and include yoga poses modified to suit individual needs. 9-10:30 a.m., Insight Meditation Ann Arbor, 180 Little Lake Dr., Suite #1. $20 for a single class or $75 for all 4 classes (Apr. 4, 11, 18, 25). Advance registration required. Contact Julie@jawh@comcast.net to register. juliewoodwardmsw.com.