Join us in April for this weekly, 90 minute, yoga posture, breath, and meditation practice designed to support you in cultivating greater resilience. Drawing on recent research about the brain, participants will experience powerful practices that enhance nervous system regulation, calm anxiety, or energize a low mood. Suitable for all levels, classes are gentle and include yoga poses modified to suit individual needs. 9-10:30 a.m., Insight Meditation Ann Arbor, 180 Little Lake Dr., Suite #1. $20 for a single class or $75 for all 4 classes (Apr. 4, 11, 18, 25). Advance registration required. Contact Julie@jawh@comcast.net to register. juliewoodwardmsw.com.
Upcoming Events
- July 1, 2025 Ann Arbor Group Runs: Fleet Feet 7:00 am
- July 1, 2025 American Mah-jongg: Pittsfield Township Community Center 10:00 am
- July 1, 2025 Meditation Drop-In: U-M Turner Senior Wellness Program 10:00 am
- July 1, 2025 “Nature Play Pop-Ups”: Matthaei Botanical Gardens 10:00 am
- July 1, 2025 – July 7, 2025 Playgroups for Babies: AADL 11:00 am