12:00 pm - 1:00 pm
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FWW - Meditation Virtual Workshop with Jen Sprague: Foundations of Wellness for Women

Join us as we learn how to slow down and start a restorative practice of meditation from FWW's own Jen Sprague, Certified Transformational Life Coach and owner of Best Self with Jen Sprague. Whether you are just starting out or re-establishing your meditation practice, Jen will show us the way.

Feelings of stress and anxiety plaguing your sleep?
Feeling overtired and fatigued?
Does your mind race with too many thoughts?
Are you constantly thinking about the past?
Are your shoulders up around your earlobes?

If you answered yes to any of these, establishing a practice of regular meditation might be a restorative, healing change for you. Regular meditation calms the nervous system and may be an effective tool against stress-related illness and disease. Join us on Friday, December 2 as we learn together from Jen how to slow down, refocus, and meditate.

, . https://bit.ly/FWWMeditation. $18. DrTewari@a2hg.net. https://foundations-of-wellness-for-women.mailchimpsites.com/. 734-418-2188.