June 11, 2024 9:00 am - 10:15 am
Community Listing
Ashtanga Yoga Class: Quest Martial Arts

Ashtanga Yoga. Class time 75 minutes.

This type of class is suitable for students of all levels. Ashtanga Yoga is a preset sequence of poses beginning with Sun Salutations A & B, also known as Surya Namaskar A & B. Following a specific sequence allows you to develop your practice more deeply and gauge growth. Variations of poses are offered to allow greater accessibility for practitioners. Ashtanga promotes toning, strengthening, flexibility and detoxification.

Quest Martial Arts 540 Avis Drive Suite D Ann Arbor MI ,Ann Arbor. $25.00. scsaunders@yahoo.com. YogawithSaraA2.com

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