1:00 pm - 3:00 pm
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Yoga for Resilience Workshop: Julie Woodward, RYT-200, Yoga Instructor/Health Coach

Join us at Harmony in Motion Studio, Ann Arbor, for yoga movement, breath, and meditation practices to calm the nervous system and initiate the body's natural relaxation response. Workshop will focus on yoga practices to engage the vagus nerve and promote heart-brain coherence. Please join us to experience practices that cultivate greater awareness, compassion for self and others and sense of connection to all of life. Open to all fully vaccinated meditation and yoga practitioners. Masking optional.

1955 Pauline Blvd, Ann Arbor, 48103. Email Julie to register, jawh@comcast.net. $40. jawh@comcast.net. juliewoodwardmsw.com. 734-657-6605.