April 2, 2022 1:30 pm - 2:30 pm
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"Yoga for Resilience Workshop: Awakening to Spring"

Join us for an afternoon of mindful yoga, meditation and guided reflection practices. This workshop is designed to support you as you reconnect to inner wisdom, let go of what no longer serves you and open to what wants to flower within you this spring. Workshop participants will experience practices that optimize mental health and nervous system resilience, learn tools to calm anxiety, energize a low mood, soothe feelings of social isolation and cultivate skills to stay centered, no matter what is happening around you.
This workshop will take place on April 2, 2022, from 1:30 PM-3:30 PM at Harmony in Motion Studio, Ann Arbor. Cost is $35.

Workshop instructor, Julie Woodward, MSW, RYT-200 brings her professional experience as a health educator, wellness coach and yoga instructor to offer students a mindul, embodied approach to self-care.

To register: email jawh@comcast.net

Suitable for all levels, registration is open to people who are fully vaccinated and boosted.