3:00 pm - 4:00 pm
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Sound Journey: Yoga and Meditation Event: The Mix Studios

Join Becca Hackett, a yoga therapist, sound healer and meditation guide...
... to honor the Fall Equinox, and begin our journey into fall. It will be an afternoon of relaxation as we put together gentle movement and sound healing and create a lovely meditative experience. We will begin with some slow paced yoga that is accessible to everyone to get the body ready to settle down into a comfortable position. From there, the singing bowls, tuning forks and a rain disk will take you into calming space as you listen to all the different vibrations and sounds to lull you into a space where you can be open to the experience of sound healing. This time can be used to both wind down from the summer, honor that time spent during the warm months and long days, while also honoring the incoming fall/harvest season and shorter days to come.

306 N River St. Suite C, Ypsilanti . https://clients.mindbodyonline.com/classic/ws?studioid=672433&stype=-7&sView=day&sLoc=0&sTrn=100000047&date=10/09/22. $30. sarah@the-mix-studios.com. www.the-mix-studios.com. 734-845-9105.