4:00 pm - 6:00 pm
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ONLINE retreat: Mindfulness for Cultivation of Compassion and Wisdom: Insight Meditation Ann Arbor

July 29, 4-6:00 pm July 30, 9-4:00pm
Teacher Nolitha Tsengiwe
We live in times of great instability, loss, trauma, stress and a potential “mental health pandemic.” This is an opportunity to strengthen our capacity to calm the body, heart and mind to be responsive. The retreat session will include silent meditation, dharma talks, heart practices, and community discussions.

online via Zoom, . register online. donations gratefully accepted. info@insightmeditationannarbor.org. https://insightmeditationannarbor.org/retreats/. .