1:00 pm - 1:30 pm
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FREE Cardio Drumming: The Mix Fitness Studios

Nov. 6, 2022 and Nov. 9, 2022

This is a new class offering free demo. If people like it, we will add Cardio drumming to The Mix schedule. This is an aerobic exercise that uses drumsticks, a stability ball and various types of music that will get your heart rate up while drumming to the beat of the music. Plan to raise your hands high overhead, squat and dance while drumming on a ball. You get to burn a lot of calories and experience other benefits too, like improving coordination, enhancing core strength and promoting focus. It is an easy, fun and effective way to exercise, and everyone can do it! We provide the ball and the drum sticks. So just show up and have fun!

306 N River, Ypsilanti. https://clients.mindbodyonline.com/classic/ws?studioid=672433&stype=-7&sView=week&sLoc=0&sTrn=100000026&date=11/06/22. FREE. a2mixstudios@gmail.com. https://the-mix-studios.com/. 7348459105.