1:00 pm - 2:00 pm
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"Basic Training For Weight Loss": Better Health Market & Cafe'

Basic Training For Weight Loss
Presented by Lauren Pokryfki
Learn the basics of effective weight loss. Saturday, January 28th, 1:00 pm at the Ann Arbor Better Health Market & Café 3500 Washtenaw, Ann Arbor

You will learn:

How to calculate your body mass index-measure of body fat
How food cravings signal what your body is really asking for
The connection between low serotonin and overeating
Recommended supplements for weight loss
Dietary suggestions for weight loss
Wheatgrass for weight loss

Better Health Market read more

Lauren Pokryfki is the nutrition manager at the Ann Arbor Better Health Store and is a graduate of Trinity School of Natural Health. She is a Certified Traditional Naturopath and a Board-Certified Holistic Health Practitioner. Her core focus is on community outreach programs to teach and educate other about the cast tools and therapies that exist in the natural health field

Her core focus is on community outreach programs to teach and educate others about the vast tools and therapies that exist in the natural health fields.

3500 Washtenaw, Ann Arbor. Register online: https://betterhealthmarket.com/eventmanager/index/details/id/255. Free. info@betterhealth.com. https://betterhealthmarket.com. 734-975-6613.