Calendar of Events
Classes, Seminars, and Workshops - Week of December 16, 2019
This an all-levels instructor-guided conditioning circuit class is perfect for new aerialists, experienced flyers as a supplement to their current training, or for any folx who are interested in a new and exciting way to exercise. We will focus on building strength, alignment, flexibility, and technique with progressive training in the air and on the floor. Students will develop the core and upper body muscle groups needed for all aerial apparatuses and will learn exercises and spotting techniques to practice on their own. Absolute beginners of any (or no) athletic background highly encouraged! Please register via website, class size is limited. =)
A2 Aviary, 2875 Boardwalk Dr, Suite A. $12. firstname.lastname@example.org http:
Yoga: A Holistic Approach to Substance Use Disorder Recovery will be presented by Erin Shawgo, LLMSW, CIYT, C-IAYT; Dawn Farm Therapist. Western cultures are learning what our eastern counterparts have known for centuries: yoga promotes overall wellness and has beneficial effects for people with a variety of challenges. Yoga decreases stress hormones, increases mood-benefiting neurotransmitters, helps form new neural pathways in the brain, facilitates personal/spiritual growth, benefits physical and mental health and reaches areas of the brain that aren't reached by behavioral techniques, e.g. areas impacted by trauma. Yoga helps people in recovery cope with and reduce stress, enhance coping and self-regulation skills, manage craving, and feel better. This presentation will review the research supporting yoga as a complementary practice, discuss how yoga benefits recovering people, and provide suggestions for developing a personal yoga practice. Part of the Dawn Farm Education Series.
Michigan Heart and Vascular Institute auditorium, 5325 Elliott Drive, St. Joseph Mercy Hospital Education Center, Ypsilanti. Free. 734-485-8725. email@example.com http:
Twirling, dancing, and climbing a pole - what more can you ask for? In this 90 minute class, you will learn beginning pole skills and have the opportunity to string them together in upbeat, fun choreography. With an emphasis on building strength and safe pole dancing form, we will explore the creativity of this vertical dance form. You will also learn how to set up and break down the X-Poles, so that you will be able to use them when you are cleared for open gym.
Please wear shorts (feel free to bring layers to stay warm) and avoid wearing lotion or jewelry to this class.
All genders are welcome in every class at the Aviary. Please register via the Aviary's website, class size is limited. =)
A2 Aviary, 2875 Boardwalk Dr, Suite A. $25. firstname.lastname@example.org http:
Weekly Wu Style Tai Chi with Marilyn Feingold. Learn the ancient art of meditation in motion with this 'soft style' martial art emphasizing relaxation and balance. Suggested donation $5. Drop ins welcome.
Jewel Heart Tibetan Buddhist Center, 1129 Oak Valley Drive. Donation. 734-994-3387. email@example.com www.jewelheart.org [map]
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