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Body, Mind, & Spirit - Week of November 29, 2021






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
29

Monday


November 2021
 6 p.m. 

Slow Burn Yoga: Mota Thai Yoga.

  community member   < less Slow Burn Yoga

Integrate breath and movement with this Slow Burn class. During this class, there will be a focus on alignment, strength and flexibility. Flow sequences involve holding certain postures to create internal heat, as you build muscle and stamina.
When you come to the studio, remove your shoes at the door, and place your belongings in the cubbies. You will be checked in at the door. Masks are not required, however if you feel more comfortable wearing one during class, feel free.
Register on our website or on Mindbody.
(Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.)
Mota Thai Yoga, 416 W. Huron Street, #22. $15. info@motathaiyoga.com www.motathaiyoga.com [map]



 6:45 p.m.  Free!  Online 

"A Course in Miracles Study Group": Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for a discussion of A Course in Miracles via Zoom or in person. Details at Interfaithspirit.org. Free, but donations appreciated.
Interfaith Center for Spiritual Growth, 704 Airport Blvd. Free. Online. 7343270270. Interfaithspirit.org [map]


1

Wednesday


December 2021
 7 p.m. 

Yin/Restorative Yoga: Mota Thai Yoga.

  community member   < less

Reconnect with yourself-mind, body, and spirit! This slower paced style of yoga is a good compliment to our fast-paced lifestyles. Passive asanas (postures) are held for long periods of time, sometimes up to 3-5 minutes, allowing the deep connective tissue to stretch, the fascia to release, and an increase circulation in the joints. Learn to listen to your body and breath, how subtle movements can change the asana completely, and how to find peace in that which brings you discomfort.
When you come to the studio, remove your shoes at the door, and take your belongings to your yoga space. You will be checked in at the door.
Your first class is free. Otherwise, drop-in for $15 or use a class package. Register on Mindbody or www.motathaiyoga.com
(The studio is located at 416 W. Huron Street, across from the YMCA. Look for blue door #22 with a red buddha on it.). Email info@motathaiyoga.com if you have any questions.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. $15 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]


2

Thursday


December 2021
 Noon  Free!  Online 

"A Course in Miracles Study Group": Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for a discussion of A Course in Miracles on Zoom. Details at Interfaithspirit.Org. Free, but donations appreciated.
Zoom. Free. Online. 734-327-0270. Interfaithspirit.org


3

Friday


December 2021
 6:15 p.m. 

Slow Flow Yoga: Mota Thai Yoga.

  community member   < less Yoga

This yoga class will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than a typical Vinyasa yoga class. When you come to the studio, remove your shoes at the door, and take your belongings to your yoga space. You will be checked in at the door. Your first class is free!
Pre-register on our website (www.motathaiyoga.com) or on Mindbody.
(Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.)
Mota Thai Yoga, 416 W. Huron Street, #22. $15 drop in (or package prices). motathaiyoga@yahoo.com www.motathaiyoga.com [map]



4

Saturday


December 2021
 9:40 a.m. 

Donation Morning Yoga: Mota Thai Yoga.

  community member   < less

This class is a great way to begin your day. Wake up your body and mind with slow flow and gentle stretches.
When you come to the studio, remove your shoes at the door, and take your belongings to your yoga space. You will be checked in at the door.
Choose an option to donate from $10-$20, or use a class package. Register on Eventbrite. on our website, or on Mindbody.
(Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.)
Mota Thai Yoga, 416 West Huron Street, #22. Donation. $10-20 Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]


 11 a.m. 

"Donation YinYasa Yoga": Mota Thai Yoga.

  community member   < less Yoga

Yinyasa Yoga is a combination of Yin and Vinyasa Yoga. The Vinyasa postures flow from one to the next to create internal heat. The Yin postures are held for longer periods of time to allow the muscles to relax and the connective tissues to be gently stretched. Appropriate for all levels.
When you come to the studio, remove your shoes at the door, and take your belongings to your yoga space. You will be checked in at the door.
Choose an option to donate from $10-$20, or use a class package. Register on our website (www.motathaiyoga.com), or on Mindbody.
(Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.)
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. $10-20 Donation. info@motathaiyoga.com motathaiyoga.com [map]



 12:15 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

  community member   < less Coyopa Yoga

Yoga--unlike other yoga class you've taken before. This high intensity class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. Class starts with stretching, moving to a flow sequence that will get the heart rate up. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. The studio will be heated between 90-95 degrees for this class, so bring a water bottle. Your first class at the studio is free!
You can park in the studio's parking lot for free. Same parking lot as the Yellow Barn. Look for the #22 blue door with a red buddha on it. Pre-register on our website (www.motathaiyoga.com) or on Mindbody.
Mota Thai Yoga, 416 W. Huron Street, #22. $15 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]



5

Sunday


December 2021
 9:40 a.m. 

Donation Morning Yoga: Mota Thai Yoga.

  community member   < less

This class is a great way to begin your day. Wake up your body and mind with slow flow and gentle stretches.
When you come to the studio, remove your shoes at the door, and take your belongings to your yoga space. You will be checked in at the door.
Choose an option to donate from $10-$20, or use a class package. Register on Eventbrite. on our website, or on Mindbody.
(Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.)
Mota Thai Yoga, 416 West Huron Street, #22. Donation. $10-20 Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]


 10:45 a.m.  Free!  Online 

Interfaith Sunday Service: Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for Sunday service via Zoom or in Person. Details at Interfaithspirit.Org. Free, but donations appreciated.
Interfaith Center for Spiritual Growth, 704 Airport Blvd. Free. Online. 7343270270. Interfaithspirit.org [map]


 1 p.m.  Free!  Online 

"Youthful Spirits Class for Young People": Interfaith Center for Spiritual Growth.

  community member   < less

Spiritual Classes for Young People via Zoom. Free, but donations are appreciated.
Zoom. Free. Online. 734-327-0270. Interfaithspirit.org


 3-4:30 p.m. 

Yoga + Sound: 7 Notes Natural Health.

  community member   < less

Unwind from your routine by moving through a gentle yoga flow supported by the therapeutic sounds of crystal bowls, Himalayan singing bowls, and gongs.
Guided by Hannah Kanter of Healing with Hannah and Rob Meyer-Kukan of 7 Notes Natural Health, allow yourself to settle into your body. This Yoga + Sound experience is your unique opportunity to enjoy a continuous, live soundtrack that supports the gentle flow of yoga poses. Participants will feel the deep grounding possibilities of sound coupled with an intentional yoga flow designed to gently relieve any holiday stress, relax the body, and celebrate the season.
Investment - $40
Please click this link to register - https://forms.gle/rTVhPBx2qunGdzRRA
7 Notes Natural Health, 3830 Packard Road, Suite 120. $40. 248-962-5475. rob@robmeyerkukan.com https://fb.me/e/32nThNoVn [map]







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