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Body, Mind, & Spirit - Week of August 2, 2021






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
2

Monday


August 2021
 6 p.m. 

Slow Burn Yoga: Mota Thai Yoga.

  community member   < less Slow Burn Yoga

Integrate breath and movement with this Slow Burn class. During this class, there will be a focus on alignment, strength and flexibility. Flow sequences involve holding certain postures to create internal heat, as you build muscle and stamina.
When you come to the studio, remove your shoes at the door, and place your belongings in the cubbies. You will be checked in at the door. Masks are not required, however if you feel more comfortable wearing one during class, feel free.
Register on our website or on Mindbody.
(Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.)
Mota Thai Yoga, 416 W. Huron Street, #22. $15. info@motathaiyoga.com www.motathaiyoga.com [map]



3

Tuesday


August 2021
 3 p.m. 

"Mind Aerobics": Jewish Family Services of Washtenaw County.

  community member   < less Event flyer

Jewish Family Services of Washtenaw County is proud to offer Mind Aerobics-an award winning workout class for the brain!
We are looking for participants (discounts offered for groups) for a 12-week series of LIVE virtual sessions that use games and activities to help optimize brain health, maintain sharp mental function with age, and ward off cognitive decline later in life.
The sessions will go from August 3rd to November 3rd at 3:00 - 4:00 p.m. on Tuesdays & Thursdays.
The cost is $10 a session/ $240 for the whole course. Scholarships are available.
For more information and to register, please visit: https://www.wisemich.org/mind-aerobics
Online. $240. 734.769.0209. https://www.wisemich.org/mind-aerobics



6

Friday


August 2021
 Noon  Online 

"Virtual Event: Meditation 101 - The Basics": Foundations of Wellness for Women.

  community member   < less person meditating on the end of a dock at a lake, surrounded by beautiful mountains

How do you feel about meditation? Have you been wondering what meditation is all about? Are you curious about the benefits of establishing a meditation routine? Maybe you started meditating, but stopped. Maybe you're a yo-yo meditator with one foot in, and one foot out. Are you thinking it might be time to take the plunge? to recommit to a meditation routine? If any of this feels true, this conversation is for you! This is your chance to finally understand what meditation can do for you, because we're starting with the basics! Register today through the link.
Jennifer Sprague is a certified Transformational Coach who specializes in wellness and lifestyle; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives. She often helps clients who are experiencing burn-out/stress, weight gain, and chronic conditions, but she helps all her clients to find harmony in their lives and align with their purpose. As a certified yoga inst
Virtual. Online. $12 per person. (734) 418-2188. https://mailchi.mp/1d32c5b6575e/fww-210806-meditation



7

Saturday


August 2021
 12:15 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

  community member   < less Coyopa Yoga

Yoga--unlike other yoga class you've taken before. This high intensity class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. Class starts with stretching, moving to a flow sequence that will get the heart rate up. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. The studio will be heated between 90-95 degrees for this class, so bring a water bottle. Your first class at the studio is free!
You can park in the studio's parking lot for free. Same parking lot as the Yellow Barn. Look for the #22 blue door with a red buddha on it. Pre-register on our website (www.motathaiyoga.com) or on Mindbody.
Mota Thai Yoga, 416 W. Huron Street, #22. $15 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]







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