Calendar of Events
Body, Mind, & Spirit - Week of April 5, 2021
Grades: 10th - Adult. Level 1 - 4. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, flexibility, and strength can participate together. You need to be able to get down to and up from the floor. Please have your own yoga mat and water bottle to enjoy this virtual class from the comfort of your own home! Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes.
ONLINE, 1515 S. Seventh. Online. $109. 734-994-2300 ext 0. firstname.lastname@example.org https:
Purposeful Movement - FREE - ONLINE- (formerly Brain GymŽ)
Adult. Level 1-2. Come and have some fun with healthy aging activities for the brain & body! Improve your well-being, prevent falls, enhance cognitive skills and build self-confidence. In this Virtual Class you will keep your brain sharp, improve your balance, lower your stress level, and get the chance to play like a kid again! Open to all adults! Licensed Brain GymŽ instructor: Katy Held, over 15 years experience. 1 class.
ONLINE, 1515 S. Seventh. Free. Online. FREE. 734-994-2300 ext 0. email@example.com https:
Tuesdays, 11-Noon. Online. Please join us for this weekly free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between. Come when you can. Experience the power of mindfulness in community!
Please message firstname.lastname@example.org for Zoom link.
Now Online!, Saline. Free. Online. 734-276-7707. email@example.com www.MindfulnesswithPaulette.weebly.com
Please join us for a discussion of A Course in Miracles on Zoom. Details at Interfaithspirit.Org. Free, but donations appreciated.
Zoom. Free. Online. 734-327-0270. Interfaithspirit.org
Yoga for Runners & Cyclists - ONLINE
Grades: 10th - Adult. Level 1 - 4. Are you looking to enhance your stride and find more joy every time you run? Gain supportive strength and promote flexibility designed with running and cycling in mind. Recommended equipment include: yoga mat, a sock, 2 tennis balls, a strap/strap alternative and water bottle. Instructor: Nancy Herlocher, CYI, Marathoner. 6 classes.
ONLINE, 1515 S. Seventh. Online. $69. 734-994-2300 ext 0. firstname.lastname@example.org https:
Grades 10 - Adult Level 1 - 3. GROOVEŽ is a unique and dynamic dance experience where we will be united through simple movements and dance them in our own ways. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. People of all abilities, sizes, and fitness levels are welcomed. No prior dance experience required..Certified GROOVEŽ Facilitator: Hsiao-Wen Lo. 1 class.
ONLINE, 1515 S. Seventh. Free. 734-994-2300 ext 0 https:
Grades 10th - Adult. Level 1-4. Learn movement patterns that are designed to help you get back into action. In this introductory all-levels workshop you will be introduced to the unique approach of the Feldenkrais MethodⓇ, which encompasses subtle, but effective movement patterns designed to reduce aches and pains in your back, hips, shoulders and neck - and make you feel good all over! Following a Feldenkrais session, participants typically report feelings of well-being, groundedness, balance, better posture, and calm. Movements in this introductory class will take place on the floor, so you must be able to get down to the floor and back up. The only props required are a soft surface to lie on and some support for under your head (a blanket, towel, or a small pillow). Instructor: Dale Jensen, Guild Certified Feldenkrais Practitioner.
ONLINE, 1515 S. Seventh. Online. $29. 734-994-2300 ext 0. email@example.com https:
Now that the weather is starting to warm up, join Mota Thai Yoga outside at West Park for Yoga Sticks and Clicks every Saturday from 12:30-1:30pm (weather permitting). This hybrid class is a combination of yoga, cardio drumming, and pound. Bring a yoga mat and a water bottle and (optional) ball and bucket and/or drum sticks.
There is a parking lot at 215 Chapin St, or street parking is available on N 7th St between Miller Ave and Huron St. The class will take place next to the amphitheater.
Hope to see you there! Pre-register at www.motathaiyoga.com. Questions? Email us at firstname.lastname@example.org.
West Park, 215 Chapin St. Online. Donation. $10-20. email@example.com www.motathaiyoga.com [map]
Please join us for Sunday service via Zoom. Details at Interfaithspirit.Org. Free, but donations appreciated.
Zoom. Free. Online. 7343270270. Interfaithspirit.org
Spiritual Classes for Young People via Zoom. Free, but donations are appreciated.
Zoom. Free. Online. 734-327-0270. Interfaithspirit.org
Yoga Flow & Restorative - ONLINE
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home! Practiced barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 8 classes.
ONLINE, 1515 S. Seventh. Online. $105.00. 734-994-2300 ext 0. firstname.lastname@example.org https:
You might also like:
|Community Education in Saline|
Restaurants with prices $10 To $20
A clickable zoomable map
|Restaurants - Vegetarian|
|Nightspots: Old Town|
Lives of the Poets
Some famous ones have passed through Ann Arbor. Others have planted deep roots.
|Photo: Virtual School in Ann Arbor. Gouache painting by Jaye Schlesinger.|
Cycling in Washtenaw County
Cosa Sabrosa at the Grotto
A food truck heads inside.
|Gifts in Chelsea|
Used Cars Are Suddenly Hot
LaFontaine and Carite open west-side stores.