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Monday April 19, 2021
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Body, Mind, & Spirit - Week of April 5, 2021






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
5

Monday


April 2021
 6 p.m.  Online 

"Iyengar Yoga": Ann Arbor Rec & Ed.

  community member   < less

Grades: 10th - Adult. Level 1 - 4.​ Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, re​duce stress and release tension through physical activity and meditation in this virtual class. The use of yoga props and individualized teaching are emphasized so students of varying experience, ages, fle​xibility, and strength can participate together. You need to be able to get down to and up from the floor.​ Please have your own yoga mat and water bottle to enjoy this virtual class from the comfort of your own home! ​Instructor: David Rosenberg, CYI, over 25 years experience. 9 classes.
ONLINE, 1515 S. Seventh. Online. $109. 734-994-2300 ext 0. mcneelyt@aaps.k12.mi.us https://www.aarecedonline.com/ [map]


 6:45 p.m.  Free!  Online 

"A Course in Miracles Study Group": Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for a discussion of A Course in Miracles via Zoom. Details at Interfaithspirit.org. Free, but donations appreciated.
Zoom. Free. Online. 7343270270. Interfaithspirit.org


6

Tuesday


April 2021
 10 a.m.  Free!  Online 

"Intro to Purposeful Movement": Ann Arbor Rec & Ed.

  community member   < less

Purposeful Movement - FREE - ONLINE- (formerly Brain GymŽ)
Adult. Level 1-2. Come and have some fun with healthy aging activities for the brain & body! Improve your well-being, prevent falls, enhance cognitive skills and build self-confidence. In this Virtual Class you will keep your brain sharp, improve your balance, lower your stress level, and get the chance to play like a kid again! Open to all adults! Licensed Brain GymŽ instructor: Katy Held, over 15 years experience. 1 class.
ONLINE, 1515 S. Seventh. Free. Online. FREE. 734-994-2300 ext 0. mcneelyt@aaps.k12.mi.us https://www.aarecedonline.com/ [map]


 11 a.m.-noon  Free!  Online 

Tuesday Morning Mindfulness Meditation: Open Mindfulness Meditation.

  community member   < less

Tuesdays, 11-Noon. Online. Please join us for this weekly free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between. Come when you can. Experience the power of mindfulness in community!
Please message mindfulnesswithpaulette@gmail.com for Zoom link.
Now Online!, Saline. Free. Online. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com


 6:30 p.m.  Online 

Sufi Class with Imam Kamau Ayubbi: Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for a Sufi class via Zoom. Details at Interfaithspirit.org. Donation $5-10 per class.
Zoom. Online. Donation. 7343270270. Interfaithspirit.org


7

Wednesday


April 2021
 9:15 a.m.  Free!  Online 

"Metaphysics of Spirituality Study Group": Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for a discussion of metaphysics on Zoom. Details at Interfaithspirit.org. Free, but donations appreciated.
Zoom. Free. Online. 734-327-0270. Interfaithspirit.org


8

Thursday


April 2021
 Noon  Free!  Online 

"A Course in Miracles Study Group": Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for a discussion of A Course in Miracles on Zoom. Details at Interfaithspirit.Org. Free, but donations appreciated.
Zoom. Free. Online. 734-327-0270. Interfaithspirit.org


 6:30 p.m.  Online 

"Yoga for Runners": Ann Arbor Rec & Ed.

  community member   < less

Yoga for Runners & Cyclists - ​ONLINE ​ ​
Grades: 10th - Adult. Level 1 - 4.​ Are you looking to enhance your stride and find more joy every time you run? Gain supportive strength and promote flexibility designed with running and cycling in mind. Recommended equipment include: yoga mat, a sock, 2 tennis balls, a strap/strap alternative and water bottle. Instructor: Nancy Herlocher, CYI, Marathoner. ​ 6 classes.
ONLINE, 1515 S. Seventh. Online. $69. 734-994-2300 ext 0. mcneelyt@aaps.k12.mi.us https://www.aarecedonline.com/ [map]


10

Saturday


April 2021
 9 a.m.  Free! 

"Groove Method Movement": Ann Arbor Rec & Ed.

  community member   < less

Grades 10 - Adult Level 1 - 3. GROOVEŽ is a unique and dynamic dance experience where we will be united through simple movements and dance them in our own ways. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. People of all abilities, sizes, and fitness levels are welcomed. No prior dance experience required..Certified GROOVEŽ Facilitator: Hsiao-Wen Lo. 1 class.
ONLINE, 1515 S. Seventh. Free. 734-994-2300 ext 0 https://www.aarecedonline.com/ [map]


 11 a.m.  Online 

Feldenkrais Method Workshop: Ann Arbor Rec & Ed.

  community member   < less

Grades 10th - Adult. Level 1-4. Learn movement patterns that are designed to help you get back into action. In this introductory all-levels workshop you will be introduced to the unique approach of the Feldenkrais MethodⓇ, which encompasses subtle, but effective movement patterns designed to reduce aches and pains in your back, hips, shoulders and neck - and make you feel good all over! Following a Feldenkrais session, participants typically report feelings of well-being, groundedness, balance, better posture, and calm. Movements in this introductory class will take place on the floor, so you must be able to get down to the floor and back up. The only props required are a soft surface to lie on and some support for under your head (a blanket, towel, or a small pillow). Instructor: Dale Jensen, Guild Certified Feldenkrais Practitioner.
1 class.
ONLINE, 1515 S. Seventh. Online. $29. 734-994-2300 ext 0. mcneelyt@aaps.k12.mi.us https://www.aarecedonline.com [map]


 5:15 p.m.  Online 

"Yoga Sticks and Clicks": Mota Thai Yoga.

  community member   < less Yoga Sticks and Clicks

Now that the weather is starting to warm up, join Mota Thai Yoga outside at West Park for Yoga Sticks and Clicks every Saturday from 12:30-1:30pm (weather permitting). This hybrid class is a combination of yoga, cardio drumming, and pound. Bring a yoga mat and a water bottle and (optional) ball and bucket and/or drum sticks.
There is a parking lot at 215 Chapin St, or street parking is available on N 7th St between Miller Ave and Huron St. The class will take place next to the amphitheater.
Hope to see you there! Pre-register at www.motathaiyoga.com. Questions? Email us at info@motathaiyoga.com.
West Park, 215 Chapin St. Online. Donation. $10-20. info@motathaiyoga.com www.motathaiyoga.com [map]



11

Sunday


April 2021
 10:45 a.m.  Free!  Online 

Interfaith Sunday Service: Interfaith Center for Spiritual Growth.

  community member   < less

Please join us for Sunday service via Zoom. Details at Interfaithspirit.Org. Free, but donations appreciated.
Zoom. Free. Online. 7343270270. Interfaithspirit.org


 1 p.m.  Free!  Online 

"Youthful Spirits Class for Young People": Interfaith Center for Spiritual Growth.

  community member   < less

Spiritual Classes for Young People via Zoom. Free, but donations are appreciated.
Zoom. Free. Online. 734-327-0270. Interfaithspirit.org


 6 p.m.  Online 

"Yoga Flow & Restorative": Ann Arbor Rec & Ed.

  community member   < less

Yoga Flow & Restorative - ​ONLINE ​
Grades: 10th - Adult. Level 2 - 5.​ Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness.​ Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home!​ Practiced barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. ​8 classes. ​
ONLINE, 1515 S. Seventh. Online. $105.00. 734-994-2300 ext 0. mcneelyt@aaps.k12.mi.us https://www.aarecedonline.com/ [map]






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