Calendar of Events
Body, Mind, & Spirit - Week of July 6, 2020
Tuesdays, 11-Noon. Now online. Please join us for this weekly free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between. Come when you can. Experience the power of mindfulness in community!
Please message firstname.lastname@example.org for Zoom link.
Now Online! Formerly Center for Innovation Community Room 2, 400 W. Russell St, Saline. Free. Online. 734-276-7707. email@example.com www.MindfulnesswithPaulette.weebly.com [map]
Enjoy 1 hour of Hatha Yoga class to improve your core strength and spinal health along with Pranayama. You will feel energized and relaxed with this practice. Classes are offered online for $10 per household. Bring your entire family to practice Yoga and stay healthy during this crisis
ArogyaVeda Yoga Shaala. Online. $10. 2487364633. firstname.lastname@example.org www.arogyaveda.org
Canceled and Postponed Events:
Drinking sacred cacao in ceremony is considered spiritual medicine by many indigenous cultures around the world. As we sit together in a small group and consume this sacred beverage, practice mindfulness, participate in guided meditation with intention in a backdrop of sacred sound, our soul is nourished, our heart opens and we experience greater spaciousness. It is a time for deep reflection and connection. The sacred cacao is prepared with intention, prayer and love.
Group size limited to 10 participants. Pre-registration required.
Please arrive 10 minutes early, and bring a meditation cushion an optional shawl/blanket. Fast 3 hours prior and arrive hydrated. Class is upstairs.
Facilitated by Victoria Schon.
Verapose Yoga & Meditation House, 3173 Baker Road, Dexter. $25. email@example.com www.veraposeyoga.com
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