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Body, Mind, & Spirit - Week of April 6, 2020






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
6

Monday


April 2020
 5:30 p.m.  Online 

Virtual Full Body Fit: Better Living Fitness Center.

  community member   < less

Virtual Full Body workout led by a personal trainer via Zoom.
This virtual class mimics our traditional Full Body Fit class.
Participants are led through 45 minutes of strength training and cardio with minimal equipment. Class finishes with 15 minutes of posture, balance, and flexibility work.
If you are a healthcare worker, email Frank for your promo code for FREE classes during the month of April.
Zoom Room, https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0. Online. $15. 734-747-0123. fplonka@betterlivingfitness.com https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0


7

Tuesday


April 2020
 10 a.m.  Online 

Virtual Full Body Fit: Better Living Fitness Center.

  community member   < less

Virtual Full Body workout led by a personal trainer via Zoom.
This virtual class mimics our traditional Full Body Fit class.
Participants are led through 45 minutes of strength training and cardio with minimal equipment. Class finishes with 15 minutes of posture, balance, and flexibility work.
If you are a healthcare worker, email Frank for your promo code for FREE classes during the month of April.
Zoom Room, https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0. Online. $15. 734-747-0123. fplonka@betterlivingfitness.com https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0


 7-8:15 p.m. (Canceled) 

Canceled: "Sacred Cacao Ceremony": Verapose Yoga & Meditation House.

  community member   < less Sacred Cacao

Drinking sacred cacao in ceremony is considered spiritual medicine by many indigenous cultures around the world. As we sit together in a small group and consume this sacred beverage, practice mindfulness, participate in guided meditation with intention in a backdrop of sacred sound, our soul is nourished, our heart opens and we experience greater spaciousness. It is a time for deep reflection and connection. The sacred cacao is prepared with intention, prayer and love.
Group size limited to 10 participants. Pre-registration required.
Please arrive 10 minutes early, and bring a meditation cushion an optional shawl/blanket. Fast 3 hours prior and arrive hydrated. Class is upstairs.
Facilitated by Victoria Schon.
Verapose Yoga & Meditation House, 3173 Baker Road, Dexter. $25. victoria@veraposeyoga.com www.veraposeyoga.com/events [map]



8

Wednesday


April 2020
 4-5 p.m. (Canceled) 

Canceled: "Chair Yoga': Saline Area Senior Center.

  community member   < less

Chair yoga is a gentle form of Yoga practiced sitting in a chair or standing using a chair for support. This workout is suitable for all fitness levels. Bring two yoga blocks for use in class.
Saline Area Senior Center, 7190 N. Maple Rd, Saline. $30. 7344299274. kenyonm@salineschools.org salineseniors.org [map]



 5:30 p.m.  Online 

Virtual Full Body Fit: Better Living Fitness Center.

  community member   < less

Virtual Full Body workout led by a personal trainer via Zoom.
This virtual class mimics our traditional Full Body Fit class.
Participants are led through 45 minutes of strength training and cardio with minimal equipment. Class finishes with 15 minutes of posture, balance, and flexibility work.
If you are a healthcare worker, email Frank for your promo code for FREE classes during the month of April.
Zoom Room, https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0. Online. $15. 734-747-0123. fplonka@betterlivingfitness.com https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0


 6:30 p.m.  Free!  Online 

"Hello World: We Have a New Vision For You": Interfaith Center for Spiritual Growth.

  community member   < less

Overall each participant will experience and deepen their understanding of the art and science of the 5 step affirmative prayer in the Science of Mind tradition
Please see InterfaithSpirit.Org for Zoom instructions
Please see InterfaithSpirit.Org for Zoom instructions. Free. Online. 734-327-0270.


9

Thursday


April 2020
 Noon  Free!  Online 

A Course in Miracles Study Group: Interfaith Center for Spiritual Growth.

  community member   < less

available on Zoom
please see Interfaithspirit.org for details
Zoom. Free. Online. 734-327-0270.


 5 p.m.  Online 

Virtual Full Body Fit: Better Living Fitness Center.

  community member   < less

Virtual Full Body workout led by a personal trainer via Zoom.
This virtual class mimics our traditional Full Body Fit class.
Participants are led through 45 minutes of strength training and cardio with minimal equipment. Class finishes with 15 minutes of posture, balance, and flexibility work.
If you are a healthcare worker, email Frank for your promo code for FREE classes during the month of April.
Zoom Room, https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0. Online. $15. 734-747-0123. fplonka@betterlivingfitness.com https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0


10

Friday


April 2020
 Noon  Free!  Online 

Free Online Community Workout- Yoga: Sarah Kreiner.

  community member   < less The Mix Team

We want to help you move, and smile, be healthy and engage with the community during this tough time!
Every week The Mix Studios will host a FREE Live Online Workout featuring one of their classes!
This week, Robin, will lead the community through her Balance and Flow Yoga class. To build balance, strength and find calm in this crazy time.
Sign up here and on the day of the workout you will get a link to join through Zoom. You do not need a Zoom account. All you do is click the link and open a webpage or download the Desktop App.
It's easy!
All fitness levels are welcome. The workout will involve getting down and up off the floor but options will be provided if you cannot.
Sign up here: https://www.the-mix-studios.com/free
Online Virtual Live Stream. Free. Online. 7346524465. a2mixstudios@gmail.com https://www.the-mix-studios.com/free



 12:30 p.m.  Online 

Virtual Full Body Fit: Better Living Fitness Center.

  community member   < less

Virtual Full Body workout led by a personal trainer via Zoom.
This virtual class mimics our traditional Full Body Fit class.
Participants are led through 45 minutes of strength training and cardio with minimal equipment. Class finishes with 15 minutes of posture, balance, and flexibility work.
If you are a healthcare worker, email Frank for your promo code for FREE classes during the month of April.
Zoom Room, https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0. Online. $15. 734-747-0123. fplonka@betterlivingfitness.com https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0


11

Saturday


April 2020
 11 a.m.  Online 

Virtual Full Body Fit: Better Living Fitness Center.

  community member   < less

Virtual Full Body workout led by a personal trainer via Zoom.
This virtual class mimics our traditional Full Body Fit class.
Participants are led through 45 minutes of strength training and cardio with minimal equipment. Class finishes with 15 minutes of posture, balance, and flexibility work.
If you are a healthcare worker, email Frank for your promo code for FREE classes during the month of April.
Zoom Room, https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0. Online. $15. 734-747-0123. fplonka@betterlivingfitness.com https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0


 11 a.m. 

"Donation YinYasa Yoga": Mota Thai Yoga.

  community member   < less Donation YinYasa

This ONLINE Yoga class is taught through Zoom. Register at https://clients.mindbodyonline.com/classic/ws?studioid=424765&stype=-7&sView=week&sLoc=0
Please register AT LEAST 15 minutes before class starts. Make sure your email address is correct when you register, as we will be emailing you the login information. You will receive this information at least 15 minutes before class begins. At this point, all of our classes are donation-based as we would like everyone to be able to access them. Our donation options are between $0-20 per class.
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat.
(When open, Mota Thai Yoga is located on Huron Street, across from the YMCA.)
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



12

Sunday


April 2020
 10:45 a.m.  Online 

Sunday Service: Interfaith Center for Spiritual Growth.

  community member   < less

Sunday Celebration available on Zoom. Please see
Interfaithspirit.Org for details
Zoom. Please see Interfaithspirit.Org for details. Online. 734-327-0270.


 11 a.m.  Online 

Virtual Full Body Fit: Better Living Fitness Center.

  community member   < less

Virtual Full Body workout led by a personal trainer via Zoom.
This virtual class mimics our traditional Full Body Fit class.
Participants are led through 45 minutes of strength training and cardio with minimal equipment. Class finishes with 15 minutes of posture, balance, and flexibility work.
If you are a healthcare worker, email Frank for your promo code for FREE classes during the month of April.
Zoom Room, https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0. Online. $15. 734-747-0123. fplonka@betterlivingfitness.com https://clients.mindbodyonline.com/classic/ws?studioid=192570&stype=-7&sTG=26&sVT=27&sView=week&sLoc=0


 1pm  Free!  Online 

Youthful Spirits Class for Young People: Interfaith Center for Spiritual Growth.

  community member   < less

Spiritual classes for Young People
Zoom. Free. Online. 734-327-0270.





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