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Calendar of Events

Body, Mind, & Spirit - Week of November 11, 2019






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
11

Monday


November 2019
 5:45 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

  community member   < less

Yoga--unlike other yoga class you've taken before. This high intensity class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. Class starts with some stretching, and once the body warms up, begins to pick up the pace. You will work on a flow sequence that will get the heart rate up. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. The studio will be heated between 90-95 degrees for this class, so bring a water bottle. Your first class at the studio is free!
You can park in the studio's parking lot for free. Same parking lot as the Yellow Barn. Look for the #22 blue door with a red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22. $20 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]



 6 p.m. 

Nei-Gong Class: Sun Shen.

  community member   < less

The SUN SHEN Nei-Gong System is a comprehensive system of meditation practices to build awareness and ability to harness and cultivate your own energy system and mind. With these practices you will learn how to increase your energy, balance your energy system, increase your energy flow and relaxation, and experience greater pleasure. This class is great for anyone who would like to enhance their health, their energy healing skills, mental calm and focus, and capacity for experiencing pleasure and happiness. Classes are held Monday at 6pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]


 7 p.m. 

"AIReal Yoga: Core Power": Ringstar Studio.

  community member   < less

AIReal Yoga is real yoga, practiced with the assistance of a "silk" hammock. Not to be confused with its circus counterpart, practitioners breathe, stretch, and strengthen just as you would in a ground-based practice, while taking advantage of deeper stretches and unique poses.
Gymnastic flexibility, ahtletic strength, and master yogi-level experience not required. You can even enjoy AIReal Yoga even if you can't touch your toes and you've never attended a regular yoga class before.
This special one-time offering will focus on poses that strengthen and tone the core muscles of the torso. While it is an intense physical practice, the poses are accessible to people at any level of ability. No previous experience necessary.
Class sizes are very small- maximum of 6 people- so online preregistration is required.
Weekly classes are also available. See our schedule for details.
Ringstar Studio, 3907 Varsity Dr. $15. 734-335-1625. mail@a2ringstar.com https://www.wellnessliving.com/rs/event/a2ringstar?k_class=149710&k_class_tab=6712 [map]



12

Tuesday


November 2019
 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care) Community Room 2, 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


13

Wednesday


November 2019
 5:30 p.m. 

"Tai-Chi Pushing Hands": Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at (734) 531-8796 or info@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



 7 - 8:30 p.m.  Free! 

Open Meditation Sessions: Jewel Heart Tibetan Buddhist Center.

  community member   < less

Jewel Heart Facilitators will provide basic guidance for using the breath as a point of focus in these concentrated meditation sessions.
Jewel Heart Tibetan Buddhist Center, 1129 Oak Valley Drive. Free. 734-994-3387. annarbor@jewelheart.org www.jewelheart.org [map]


14

Thursday


November 2019
 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



16

Saturday


November 2019
 9 a.m.-4 p.m. 

"A Day of Silence and Meditation Practice, led by Carol Blotter": Michigan Friends Center.

  community member   < less

Each retreat is an opportunity to enjoy the quiet of the country while practicing sitting and walking meditation. This day is appropriate for anyone interested in meditation: beginners will have break-out instruction; experienced meditators can be in silence all day; those in-between can practice and have their questions answered. These retreats are fundraisers for the benefit of Michigan Friends Center.
Contact Carol at (734)475-0942 or cb.meditate@gmail.com to register.
Carol Blotter's meditation practice draws from dual roots in the Quaker and Buddhist traditions. Since 1999, she has led more than 40 retreats across the United States and has taught over 50 classes in meditation to spiritual seekers, schools, universities and medical groups. She teaches for The Forest Way which is dedicated to providing retreat opportunities conducive to balanced and integrated spiritual growth.
Suggested donation $30 or as able. Pre-registration requested; contact Carol Blotter at 475-0942.
Michigan Friends Center, 7748 Clark Lake Road, Chelsea, Michigan 48118, Chelsea. Donation. $30 or as able. 734.475.1892. manager@mfcenter.org http//www.mfcenter.org [map]


 10 a.m. 

"Introduction to Meditation": Deep Spring Center.

  community member   < less

INTRODUCTION TO MEDITATION | FALL 2019
Saturday | Sept., 14; Oct., 19; Nov., 16
10:00 am - 1:00 pm
Teacher: Kathleen Ivanoff
Contact teacher with questions: kathleenivanoff@gmail.com
This class is designed for those new to meditation with a little or no experience at all with the practice. Basic detailed instructions for the practice of Vipassana Meditation (also called Insight Meditation or Mindfulness) will be offered.
You are not expected to learn everything in one class and we encourage you to attend more than one class to build on your meditation skills and create sangha.
Suggested donation: $30 - $85 per session
Sept. 14, 2019
October 19, 2019
November 16, 2019

Classes held at:
Interfaith Center for Spiritual Growth
704 Airport Blvd.Ann Arbor, MI 48106
More information and registration: https://www.deepspring.org/intro-meditation-fall-2019/
Interfaith Center for Spiritual Growth, 407 Airport Blvd., Ann Arbor, MI. Donation. 7344775848. om@deepspring.org deepspring.org [map]



 11 a.m. 

"Donation YinYasa Yoga": Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a Donation YinYasa Yoga class (suggested donation $5-$20)
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Mota Thai Yoga is located on Huron Street across from the YMCA. You can park in the parking lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn. Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



17

Sunday


November 2019
 8 a.m. 

"Crystal Singing Bowl Sound Healing": Verapose Yoga & Meditation House.

  community member   < less Crystal singing bowls

As we greet the sunrise together, with still minds and open hearts, our awareness of nature and subtle energies is heightened. Plugging into nature, and the circadian rhythms of the planet through the power of sound is essential to our wellbeing, where in a state of total relaxation, healing and connection to a higher consciousness can take place. We can then approach the day ahead with a more open heart and calm mind, while simultaneously being a bright light to the folks in our life.
The sound healing, is a sound meditation or sound bath, that begins with each person lying down in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with various sounds, tones, and frequencies being introduced in succession.
Duration 60 minutes.
Verapose Yoga & Meditation House, 3173 Baker Road, Dexter. $25. victoria@veraposeyoga.com www.veraposeyoga.com [map]



 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]






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