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Thursday October 17, 2019
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Body, Mind, & Spirit - Week of October 7, 2019






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
7

Monday


October 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 5:45 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

  community member   < less

Yoga--unlike other yoga class you've taken before. This high intensity class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. Class starts with some stretching, and once the body warms up, begins to pick up the pace. You will work on a flow sequence that will get the heart rate up. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. The studio will be heated between 90-95 degrees for this class, so bring a water bottle. Your first class at the studio is free!
You can park in the studio's parking lot for free. Same parking lot as the Yellow Barn. Look for the #22 blue door with a red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22. $20 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]



 6 p.m. 

Nei-Gong Class: Sun Shen.

  community member   < less

The SUN SHEN Nei-Gong System is a comprehensive system of meditation practices to build awareness and ability to harness and cultivate your own energy system and mind. With these practices you will learn how to increase your energy, balance your energy system, increase your energy flow and relaxation, and experience greater pleasure. This class is great for anyone who would like to enhance their health, their energy healing skills, mental calm and focus, and capacity for experiencing pleasure and happiness. Classes are held Monday at 6pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]


 7:05 p.m.  Free! 

Free Community Yoga: Ringstar Studio.

  community member   < less

Come to Ringstar for a free mixed level yoga class. No previous yoga experience necessary.
Mats, blocks, and straps are available for borrowing. Please register online if you need to borrow one of our mats, otherwise online registration is not required.
Free community yoga is offered the first Monday evening of each month at Ringstar (unless there's a holiday, in which case free yoga takes place the following week).
Ringstar Studio, 3907 Varsity Dr. Free. 734-335-1625. mail@a2ringstar.com https://www.wellnessliving.com/rs/event/a2ringstar?k_class=148393&k_class_tab=6712 [map]


8

Tuesday


October 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


9

Wednesday


October 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 10:45-11:45 a.m. 

"General Therapeutic Yoga Course": Ann Arbor Yoga and Meditation School.

  community member   < less


Ann Arbor Yoga and Meditation School, 1904 Federal Blvd., Ann Arbor, MI 48103. $96. EmaStefanova@cs.com [map]



 5:30 p.m. 

"Tai-Chi Pushing Hands": Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at (734) 531-8796 or info@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



 6 p.m. 

"One Prayer Class": Sun Shen.

  community member   < less Headshot of Samo Joanna Myers

The One Prayer is a dynamic self-management tool, custom designed for you, that you can take wherever you go and update as you learn and grow. It includes a system of journaling techniques, life organization, and mapping your purpose and trajectory. This course is designed for anyone wanting a greater understanding of themselves, more focus in life, and more satisfaction; itʻs about following your heart and vision in concrete and practical ways. Classes are held Wednesdays, 6 - 7:30pm. Contact Samo Joanna Myers at samomyers@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $65/month. 734-395-8486. samomyers@sunshen.org sunshen.org/ [map]



10

Thursday


October 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



11

Friday


October 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



12

Saturday


October 2019
 9-11 a.m. 

"Low Cost Pet Vaccine Clinic": Humane Society of Huron Valley.

  community member   < less Humane Society of Huron Valley veterinary clinic

It's important to provide regular, basic wellness services for your pets to protect them from unnecessary illnesses. That's why the Humane Society of Huron Valley Veterinary Clinic offers low-cost vaccinations, wellness testing, and prevention products for all public cats and dogs at our Low Cost Vaccination Clinics.*
Pricing for Low Cost Clinics:
Rabies & Distemper Combo - $25
Rabies ONLY - $15
Distemper ONLY - $15
Bordetella - $20 (dogs only)
Canine influenza - $15 (dogs only)
Feline Leukemia Vaccine - $20 (cats only - must provide proof of a negative test within the past month.)
FeLV/FIV Test - $30 (cats only)
Heartworm Test - $20 (dogs only)
24PetWatch Microchip ID - $25 (dogs) and $15 (cats)
Heartworm, flea and tick preventative offered at very low prices!
Please bring your dogs on a non-retractable leash and all cats must be in a carrier.
*Please call for appointment if your pet has had adverse reaction to previous vaccinations.
Humane Society of Huron Valley, 3100 Cherry Hill Rd. 734-662-4365. clinic@hshv.org www.hshv.org/clinic [map]



 10 a.m.-4 p.m.  Free! 

"Meditation Day": Ann Arbor KTC Tibetan Buddhist Meditation Center.

  community member   < less

Join us for a day of meditation in a classic Buddhist setting. The day will include sitting and walking meditation as well as compassion (tonglen) meditation. No previous meditation experience needed--instructions will be given. There will be a lunch break from 12:30-2 pm; you can bring your own vegetarian lunch and eat here if you would like. Donations welcome.
Ann Arbor KTC Tibetan Buddhist Meditation Center, 614 Miner St. Free. Donation. 734-678-7549. nburks.61053@yahoo.com annarborktc.org [map]


 11 a.m.-2 p.m. 

"Dive Deep Into Self-Expression": InterPlay Southeast Michigan.

  community member   < less

Explore yourself, your life, and the joy of creative expression, using InterPlay's powerful combination of movement, sound, spoken word, stillness, contact, and self-reflection.
Free your body and your voice, deepen the connection with your creative self, bring breath and ease back into your life, and build awareness of the wisdom of your body, all while cultivating meaningful community connection.
InterPlay is something that anybody can do-no experience is necessary. The focus is on exploration, authenticity, and enjoyable personal and group expression-all you need is a willingness to engage. Expect to laugh, savor and relax & be surprised by what you can do!
Come join us for a joyful, creative, and transformative experience!
For more info, see the Facebook page at: www.facebook.com/InterPlaySEMichigan/
or the Meetup group at: www.meetup.com/InterPlayAnnArbor/
Friends Meeting House - Sanctuary / Meeting Room, 1420 Hill Street. Donation. $15-$30. 231-774-6146. Leeriver@umich.edu [map]



 11 a.m. 

"Donation YinYasa Yoga": Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a Donation YinYasa Yoga class (suggested donation $5-$20)
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Mota Thai Yoga is located on Huron Street across from the YMCA. You can park in the parking lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn. Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



 1-2 p.m. 

"General Therapeutic Yoga Course": Ann Arbor Yoga and Meditation School.

  community member   < less


Ann Arbor Yoga and Meditation School, 1904 Federal Blvd., Ann Arbor, MI 48103. $96. EmaStefanova@cs.com [map]



 2:15-3:15 p.m. 

Yoga Nidra and Meditation Course: Ann Arbor Yoga and Meditation School.

  community member   < less

Learn potent Yoga Nidra and Meditation for your health, well-being and personal growth. Total beginners are most welcome.
40 years experience in the field.
Ann Arbor Yoga and Meditation School, 1904 Federal Blvd., Ann Arbor, MI 48103. $98. EmaStefanova@cs.com http://www.YogaAndMeditation.com [map]



13

Sunday


October 2019
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 9:45 a.m. 

"Donation Yoga": Mota Thai Yoga.

  community member   < less

Every Sunday from 9:45-10:45am, this donation yoga class is offered at Mota Thai Yoga. MTY's most recent graduates are the teachers of this class. Each week will be a little different as the teachers have different teaching styles. However, this class tends to be a gentle yoga class, combining flow and holding/stretching postures to get you ready to start your day. The studio is be heated between 80-85 degrees.
We are located on Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.
Suggested donation $5-$20.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]


 12:45-2 p.m.  Free! 

Quaker Information Meeting: Seeker Series: Mr.Bill Riccobono.

  community member   < less

Presentation: "Quakers Who Are We?" For those who wish to know more about the Quaker faith, 2 members of the meeting will present a 5-10 minute talk addressing the topic from their own experiences. Very informal and full of information with ample time for Q/A. Please enter at the front door of Quaker House. Call 761-7435 if child care is desired.
Ann Arbor Friends Meeting, 1420 Hill St. Free. 7342558677. billriccobono@gmail.com http://annarborfriends.org/ [map]





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