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Wednesday June 19, 2019
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Calendar of Events

Body, Mind, & Spirit - Week of June 17, 2019






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
17

Monday


June 2019
 2 p.m.  Free! 

"SASC Blood Drive": Mi Blood.

  community member   < less

MI Blood will be onsite for blood donation. Call the SASC office to make an appointment. You can make a difference - help save a life! You can register by calling SASC at 734-429-9274 or register online: https://donate.miblood.org/donor/schedules/drive_schedule/120345
Saline Area Senior Center, 7190 N. Maple Rd, Saline. Free. 7344299274. lewisa@salineschools.org [map]



 5:45 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

  community member   < less

Yoga, unlike other yoga class you've taken before. This class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. Come join us Monday nights at 5:45pm. The studio will be heated between 85-95 degrees, so bring a water bottle. Your first class at the studio is free!
We are located on Huron Street across from the YMCA. Look for blue door #22 with a red buddha on it. You are allowed to park in the lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn.
More information at www.motathaiyoga.com
Mota Thai Yoga, 416 W. Huron Street, #22. $20 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]



18

Tuesday


June 2019
 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


19

Wednesday


June 2019
 7-8:30 p.m.  Free! 

"Introduction to Tibetan Buddhist Meditation"

  community member   < less

Meditation is an important tool on the spiritual path, helping to develop focus, stability, insight and understanding. In addition to more commonly known concentration methods, we will also experience analytical and visualization meditations on various topics. Led by Jewel Heart Instructor Supa Corner.
Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Drive, Ann Arbor, MI 48108. Free. 7349943387. annarborregistration@jewelheart.org https://www.jewelheart.org/chapters/ann-arbor/ [map]


 7 p.m.  Free! 

"Sitting Meditation Followed by Discussion": Ann Arbor KTC Tibetan Buddhist Meditation Center.

  community member   < less

Join us for a silent sitting meditation every Wednesday at 7:00 pm, followed by a discussion. Basic meditation instruction is provided. There is no cost; donations are welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted. 734-678-7549. annarborktc.org [map]


 7 p.m. 

"Yin/Restorative Yoga": Mota Thai Yoga.

  community member   < less

Wednesdays from 7-8pm
In this slower paced class, many of the postures are held for longer periods of time than a typical yoga class. This will allow the muscles to relax and the deep connective tissues to be gently stretched. Class is heated around 80 degrees.
We are located on Huron Street across from the YMCA. You may park in the parking lot across from the studio. We share a parking lot with several businesses, including the Yellow Barn. Look for the #22 blue door with the red buddha.
Your first class is FREE!
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. $18. info@motathaiyoga.com www.motathaiyoga.com [map]


20

Thursday


June 2019
 5:30 p.m. 

"Yoga and Kombucha with Curtis Wallace": Unity Vibration.

  community member   < less

Curtis is a local Ypsilanti resident and townie. He currently teaches a slow flow, restorative yoga/mindfulness practice with new wave music at Progress Park of WISD in Ann Arbor Michigan and has been teaching in Ypsilanti and Ann Arbor Communities for 4 years now. He enjoys teaching and building connections with his community that are everlasting.
Unity Vibration Kombucha Bar, 93 Ecorse Rd, Ypsilanti. $5 + 1 Kombucha. (734) 277-4063. danni@uvkbeer.com https://www.facebook.com/events/802577413446720/ [map]



 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



21

Friday


June 2019
 11:54 a.m.  Free! 

Summer Solstice - Yoga at the Market.

  community member   < less Summer Solstice Yoga Class Postcard

Join BYAA and The Detroit Street Filling Station in celebrating the first day of summer and International Yoga day! Bring your family & friends for a fun team-taught class in the sunshine, creating peace, harmony and community through health, wellness, food & fun! After class head on over to The Filling Station for some post yoga fuel with your 10% discount!
*Bring a mat and water!
*Free*
REGISTER ON FACEBOOK OR JUST SHOW UP!
https://www.facebook.com/events/454461711969668/
Ann Arbor Famers Market, 315 Detroit St, Ann Arbor, MI 48104. Free. info@brethyogaannarbor.com www.brethyogaannarbor.com [map]



 6 p.m. 

Summer Solstice Yoga: Mota Thai Yoga.

  community member   < less

On June 21, from 6-8pm, join us for a special hot yoga and meditation to celebrate International Yoga Day and the Summer Solstice. Luiz will lead us through yoga and meditation. This will be a donation class.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. ($5-20 suggested). motathaiyoga@yahoo.com www.motathaiyoga.com [map]



22

Saturday


June 2019
 11 a.m.-2 p.m. 

"Dive Deep Into Self-Expression": InterPlay Southeast Michigan.

  community member   < less

Explore yourself, your life, and the joy of creative expression, using InterPlay's powerful combination of movement, sound, spoken word, stillness, contact, and self-reflection.
Free your body and your voice, deepen the connection with your creative self, bring breath and ease back into your life, and build awareness of the wisdom of your body, all while cultivating meaningful community connection.
InterPlay is something that anybody can do-no experience is necessary. The focus is on exploration, authenticity, and enjoyable personal and group expression-all you need is a willingness to engage. Expect to laugh, savor and relax & be surprised by what you can do!
Come join us for a joyful, creative, and transformative experience!
For more info, see the Facebook page at: www.facebook.com/InterPlaySEMichigan/
or the Meetup group at: www.meetup.com/InterPlayAnnArbor/
Friends Meeting House - Sanctuary / Meeting Room, 1420 Hill Street. Donation. $15-$30. 231-774-6146. Leeriver@umich.edu [map]



 11 a.m. 

"Donation YinYasa Yoga": Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a Donation YinYasa Yoga class (suggested donation $5-$20)
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Mota Thai Yoga is located on Huron Street across from the YMCA. You can park in the parking lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn. Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



23

Sunday


June 2019
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 9:45 a.m. 

"Donation Yoga": Mota Thai Yoga.

  community member   < less

Every Sunday from 9:45-10:45am, this donation yoga class is offered at Mota Thai Yoga. MTY's most recent graduates are the teachers of this class. Each week will be a little different as the teachers have different teaching styles. However, this class tends to be a gentle yoga class, combining flow and holding/stretching postures to get you ready to start your day. The studio is be heated between 80-85 degrees.
We are located on Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.
Suggested donation $5-$20.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]


 11:15 a.m.  Free! 

Sunday Service: Ann Arbor KTC Tibetan Buddhist Meditation Center.

  community member   < less

11:15-12:15 Sunday Service: The 3 Yanas Sunday Service is led by Lama Nancy Burks, who gives a brief Dharma talk followed by meditation instructions and group meditation. There is always time for questions and discussion.
The 3 Yanas, or 3 vehicles, are three approaches to the Buddhist path: Sravakayana, Mahayana and Vajrayana. Part of the name of our center, Thegsum, and of our parent monastery, Triyana, refer to the 3 Yanas in Tibetan and Sanskrit respectively.
This program is appropriate for all levels of student, and each week is different.
Free. Donations welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted.. 734-678-7549. www.annarborktc.org [map]


 5 p.m.  Free! 

Free Yoga Class: Om of Medicine.

  community member   < less

Led by the amazing teacher, Abby Dawson, this class is for all experience levels. Learn more about the practice, and re-energize for the week with this peaceful hour-long class.
Please bring your own mat (we have a few extras just in case).
All guests are welcome, and do not need a medical card to attend.
For more information and to RSVP please message us or call 7343698255.
Om of Medicine, 111 S. Main Street. Free. 7343698255. info@omofmedicine.org omofmedicine.org [map]







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