Calendar of Events
Body, Mind, & Spirit - Week of March 25, 2019
Get Audacious! Hula Hoop Dance is a unique art form that takes a simple plastic circle and transforms it into a powerful dance tool. Whether you are a seasoned hoop dancer or new to hooping, this class will teach you how to connect dynamic movements into a beautiful flow. You'll explore on and off the body techniques and get a killer, low impact, full body workout.Hoops are provided and also available for purchase.
PREREQ: Suitable for all levels, even beginners! Intermediate and advanced students can enjoy a super charged hoop dance experience and learn to expand skills to the next level.
Please register via the Aviary's website, class size is limited. =)
The Aviary, 2875 Boardwalk Dr, Suite A. $30 single class, $100 for all four classes. email@example.com http:
Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. firstname.lastname@example.org www.MindfulnesswithPaulette.weebly.com [map]
Join us for a silent sitting meditation every Wednesday at 7:00 pm, followed by a discussion. Basic meditation instruction is provided. There is no cost; donations are welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted. 734-678-7549. annarborktc.org [map]
It hurts when someone close to you dies. Find help at GriefShare.
Class runs 12 weeks but anyone can join at anytime.
$25 covers the workbook for the entire 12 weeks. Scholarships are available.
Knox Presbyterian Church, 2065 S. Wagner Rd. Donation. $25. 734-761-5669. email@example.com https:
Permission - The Event is about making sure you know the world approves of you and what you want to achieve. Youfll get powerful support for your dream of an authentic, fulfilling, spectacular life. You'll get frameworks for prioritizing your tactical stuff. But the real purpose of PERMISSION is for you to sort out your inside stuff - where you donft feel you have permission to thrive, to be alone, to love yourself, to leave your job, to compete at a high level, or to go live your true purpose. Getting those things dialed in with energy and joy is an incredible feeling, and it could change your life! Use Promo Code CRUSH2019 to save big on the entry fee!
Weber's Boutique Hotel, 3050 Jackson Road, Ann Arbor, Michigan 48103. $397. 734-720-0330. firstname.lastname@example.org https:
Every Sunday from 9:45-10:45am, this donation yoga class is offered at Mota Thai Yoga. MTY's most recent graduates are the teachers of this class. Each week will be a little different as the teachers have different teaching styles. However, this class tends to be a gentle yoga class, combining flow and holding/stretching postures to get you ready to start your day. The studio is be heated between 80-85 degrees.
We are located on Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.
Suggested donation $5-$20.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. email@example.com www.motathaiyoga.com [map]
11:15-12:15 Sunday Service: The 3 Yanas Sunday Service is led by Lama Nancy Burks, who gives a brief Dharma talk followed by meditation instructions and group meditation. There is always time for questions and discussion.
The 3 Yanas, or 3 vehicles, are three approaches to the Buddhist path: Sravakayana, Mahayana and Vajrayana. Part of the name of our center, Thegsum, and of our parent monastery, Triyana, refer to the 3 Yanas in Tibetan and Sanskrit respectively.
This program is appropriate for all levels of student, and each week is different.
Free. Donations welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted.. 734-678-7549. www.annarborktc.org [map]
This FeldenkraisⓇ class guides you through your own exploration of how your body moves, and is informed by Samo Myers' Tai Chi expertise, especially as it relates to your "nine pearls," or nine major joints. When we sense the parts of us that are stuck and learn how to move them, we feel flow in our bodies and agency in our lives. This is an extraordinary tool for those seeking to improve their performance, or to find relief from physical pain and discomfort.
SUN SHEN, 2466 E STADIUM BLVD. $65 / month or $25 / drop in. 734-395-8486. firstname.lastname@example.org sunshen.org [map]
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