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Body, Mind, & Spirit - Week of March 25, 2019






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
25

Monday


March 2019
 5:45 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

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Yoga, unlike other yoga class you've taken before. This class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. Come join us Monday nights at 5:45pm. The studio will be heated between 85-95 degrees, so bring a water bottle. Your first class at the studio is free!
We are located on Huron Street across from the YMCA. Look for blue door #22 with a red buddha on it. You are allowed to park in the lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn.
More information at www.motathaiyoga.com
Mota Thai Yoga, 416 W. Huron Street, #22. $20 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]



 6:30-8 p.m. 

Audacious Hula Hoop Dance & Fitness: A2 Aviary.

  community member   < less a woman hula hooping

Get Audacious! Hula Hoop Dance is a unique art form that takes a simple plastic circle and transforms it into a powerful dance tool. Whether you are a seasoned hoop dancer or new to hooping, this class will teach you how to connect dynamic movements into a beautiful flow. You'll explore on and off the body techniques and get a killer, low impact, full body workout.Hoops are provided and also available for purchase.
PREREQ: Suitable for all levels, even beginners! Intermediate and advanced students can enjoy a super charged hoop dance experience and learn to expand skills to the next level.
Please register via the Aviary's website, class size is limited. =)
The Aviary, 2875 Boardwalk Dr, Suite A. $30 single class, $100 for all four classes. contact@a2aviary.com http://a2aviary.com/ [map]



26

Tuesday


March 2019
 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

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Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


27

Wednesday


March 2019
 7 p.m. 

"Yin/Restorative Yoga": Mota Thai Yoga.

  community member   < less

Wednesdays from 7-8pm
In this slower paced class, many of the postures are held for longer periods of time than a typical yoga class. This will allow the muscles to relax and the deep connective tissues to be gently stretched. Class is heated around 80 degrees.
We are located on Huron Street across from the YMCA. You may park in the parking lot across from the studio. We share a parking lot with several businesses, including the Yellow Barn. Look for the #22 blue door with the red buddha.
Your first class is FREE!
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. $18. info@motathaiyoga.com www.motathaiyoga.com [map]


 7 p.m.  Free! 

Sitting Meditation Followed by Discussion: Ann Arbor KTC Tibetan Buddhist Meditation Center.

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Join us for a silent sitting meditation every Wednesday at 7:00 pm, followed by a discussion. Basic meditation instruction can be provided upon request. There is no cost; donations are welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted. 734-678-7549. annarborktc.org [map]


28

Thursday


March 2019
 7-9 p.m. 

Grief Support Group: Knox Presbyterian Church.

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It hurts when someone close to you dies. Find help at GriefShare.
Class runs 12 weeks but anyone can join at anytime.
$25 covers the workbook for the entire 12 weeks. Scholarships are available.
Knox Presbyterian Church, 2065 S. Wagner Rd. Donation. $25. 734-761-5669. frontdesk@knoxannarbor.org https://knoxannarbor.org/home/grow-connect/care/grief-support/ [map]


 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



29

Friday


March 2019
 8 p.m.  Free! 

Tim Flood, Andrew Bishop, David Alvarez: Dolores.

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Live creative jazz
Dolores, 6 S. Washington St., Ypsilanti. Free. 734-904-9402. Birdscolors@gmail.com [map]


30

Saturday


March 2019
 8:30 a.m. 

"Permission!": Nick Suino.

  community member   < less Permission to rock!

Permission - The Event is about making sure you know the world approves of you and what you want to achieve. Youfll get powerful support for your dream of an authentic, fulfilling, spectacular life. You'll get frameworks for prioritizing your tactical stuff. But the real purpose of PERMISSION is for you to sort out your inside stuff - where you donft feel you have permission to thrive, to be alone, to love yourself, to leave your job, to compete at a high level, or to go live your true purpose. Getting those things dialed in with energy and joy is an incredible feeling, and it could change your life! Use Promo Code CRUSH2019 to save big on the entry fee!
Weber's Boutique Hotel, 3050 Jackson Road, Ann Arbor, Michigan 48103. $397. 734-720-0330. nick@nicklaus-suino.com https://nicklaus-suino.com [map]



 11 a.m. 

"Donation YinYasa Yoga": Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a Donation YinYasa Yoga class (suggested donation $5-$20)
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Mota Thai Yoga is located on Huron Street across from the YMCA. You can park in the parking lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn. Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



31

Sunday


March 2019
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 9:45 a.m. 

"Donation Yoga": Mota Thai Yoga.

  community member   < less

Every Sunday from 9:45-10:45am, this donation yoga class is offered at Mota Thai Yoga. MTY's most recent graduates are the teachers of this class. Each week will be a little different as the teachers have different teaching styles. However, this class tends to be a gentle yoga class, combining flow and holding/stretching postures to get you ready to start your day. The studio is be heated between 80-85 degrees.
We are located on Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.
Suggested donation $5-$20.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]


 11:15 a.m.  Free! 

Sunday Service: Ann Arbor KTC Tibetan Buddhist Meditation Center.

  community member   < less

11:15 a.m. Sunday Service: The 3 Yanas Sunday Service will feature a variety of meditation practices interspersed with short Dharma talks and instruction by Lama Nancy Burks, as well as group discussion.
The 3 Yanas, or 3 vehicles, are three approaches to the Buddhist path, Hinayana, Mahayana and Vajrayana. Part of the name of our center, Thegsum, and of our parent monastery, Triyana, refer to the 3 Yanas in Tibetan and Sanskrit respectively.
This program will be appropriate for all levels of student, and each week will be different.
Free. Donations welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted.. 734-678-7549. www.annarborktc.org [map]


 3-4 p.m.  Free! 

"Chair Yoga": Ann Arbor District Library.

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A2 Yoga instructor Raina LaGrand leads seated hatha yoga poses for grade 6-adult.
3-4 p.m., AADL Westgate. Free. 327-4200. [map]


 4:30 p.m. 

FeldenkraisⓇ Awareness Through MovementⓇ: "Stringing the Nine Pearls": Sun Shen.

  community member   < less

This FeldenkraisⓇ class guides you through your own exploration of how your body moves, and is informed by Samo Myers' Tai Chi expertise, especially as it relates to your "nine pearls," or nine major joints. When we sense the parts of us that are stuck and learn how to move them, we feel flow in our bodies and agency in our lives. This is an extraordinary tool for those seeking to improve their performance, or to find relief from physical pain and discomfort.
SUN SHEN, 2466 E STADIUM BLVD. $65 / month or $25 / drop in. 734-395-8486. samomyers@sunshen.org sunshen.org [map]






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