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Body, Mind, & Spirit - Week of March 11, 2019






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
11

Monday


March 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 6 p.m. 

Nei-Gong Class: Sun Shen.

  community member   < less

The SUN SHEN Nei-Gong System is a comprehensive system of meditation practices to build awareness and ability to harness and cultivate your own energy system and mind. With these practices you will learn how to increase your energy, balance your energy system, increase your energy flow and relaxation, and experience greater pleasure. This class is great for anyone who would like to enhance their health, their energy healing skills, mental calm and focus, and capacity for experiencing pleasure and happiness. Classes are held Monday at 6pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]


 6:30-8 p.m. 

Audacious Hula Hoop Dance & Fitness: A2 Aviary.

  community member   < less a woman hula hooping

Get Audacious! Hula Hoop Dance is a unique art form that takes a simple plastic circle and transforms it into a powerful dance tool. Whether you are a seasoned hoop dancer or new to hooping, this class will teach you how to connect dynamic movements into a beautiful flow. You'll explore on and off the body techniques and get a killer, low impact, full body workout.Hoops are provided and also available for purchase.
PREREQ: Suitable for all levels, even beginners! Intermediate and advanced students can enjoy a super charged hoop dance experience and learn to expand skills to the next level.
Please register via the Aviary's website, class size is limited. =)
The Aviary, 2875 Boardwalk Dr, Suite A. $30 single class, $100 for all four classes. contact@a2aviary.com http://a2aviary.com/ [map]



12

Tuesday


March 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


13

Wednesday


March 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 5:30 p.m. 

"Tai-Chi Pushing Hands": Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at (734) 531-8796 or info@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



 6 p.m. 

"One Prayer Class": Sun Shen.

  community member   < less Headshot of Samo Joanna Myers

The One Prayer is a dynamic self-management tool, custom designed for you, that you can take wherever you go and update as you learn and grow. It includes a system of journaling techniques, life organization, and mapping your purpose and trajectory. This course is designed for anyone wanting a greater understanding of themselves, more focus in life, and more satisfaction; itʻs about following your heart and vision in concrete and practical ways. Classes are held Wednesdays, 6 - 7:30pm. Contact Samo Joanna Myers at samomyers@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $65/month. 734-395-8486. samomyers@sunshen.org sunshen.org/ [map]



 7 p.m.  Free! 

Sitting Meditation Followed by Discussion: Ann Arbor KTC Tibetan Buddhist Meditation Center.

  community member   < less

Join us for a silent sitting meditation every Wednesday at 7:00 pm, followed by a discussion. Basic meditation instruction can be provided upon request. There is no cost; donations are welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted. 734-678-7549. annarborktc.org [map]


14

Thursday


March 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



15

Friday


March 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



17

Sunday


March 2019
 8 a.m. 

"Crystal Singing Bowl Sound Journey": Verapose Yoga & Meditation House.

  community member   < less

As we greet the sunrise together, with still minds and open hearts, our awareness of nature and subtle energies is heightened. It's the perfect time to experience the divine sounds of these beautiful crystal instruments. The tones from these sacred crystal singing bowls can lead one into a state of total relaxation in which healing and connection to a higher consciousness can take place.

The sound journey, sound meditation or sound bath begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds, tones, and frequencies being introduced in succession.

Victoria Schon, our facilitator, offers a unique inner journey guided by a variety of sounds, all with assorted frequencies and vibrations. In addition to the graceful and celestial sounds of crystal singing bowls, she incorporates Tibetan singing bowls, chimes, gongs
Verapose Yoga & Meditation House, 3173 Baker Rd, Dexter. $25. 7347260086. courtney@veraposeyoga.com veraposeyoga.com [map]



 9 a.m.-6 p.m. 

Reiki Level 1 Training: Verapose Yoga & Meditation House.

  community member   < less

Reiki is spiritual energy (Ki, Qi, or Chi) that exists throughout the universe.

The system of Reiki offers students the opportunity to take charge of their own healing and personal development.

Practicing Reiki helps to restore a sense of balance, relaxation, healing, and well-being - on all levels of a person.

Reiki treatments are recognized by the National Center for Complementary and Integrative Medicine as a complementary health approach.

In this Level I training, we will learn to practice Reiki on ourselves and on others. You will then be invited to our Reiki shares at the studio, which will begin soon.

Training Dates: 3/10 & 3/17

Sunday, 3/10, 9am - 6pm
Sunday, 3/17, 9am - 6pm
* lunchtime and breaks included in this time frame
$195 tuition
$185 tuition for Unlimited Yogis (email us for discount!)
Verapose Yoga & Meditation House, 3173 Baker Rd, Dexter. $195. 7347260086. courtney@veraposeyoga.com veraposeyoga.com [map]



 9:45 a.m. 

"Donation Yoga": Mota Thai Yoga.

  community member   < less

Every Sunday from 9:45-10:45am, this donation yoga class is offered at Mota Thai Yoga. MTY's most recent graduates are the teachers of this class. Each week will be a little different as the teachers have different teaching styles. However, this class tends to be a gentle yoga class, combining flow and holding/stretching postures to get you ready to start your day. The studio is be heated between 80-85 degrees.
We are located on Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.
Suggested donation $5-$20.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]


 4:30 p.m. 

FeldenkraisⓇ Awareness Through MovementⓇ: "Stringing the Nine Pearls": Sun Shen.

  community member   < less

This FeldenkraisⓇ class guides you through your own exploration of how your body moves, and is informed by Samo Myers' Tai Chi expertise, especially as it relates to your "nine pearls," or nine major joints. When we sense the parts of us that are stuck and learn how to move them, we feel flow in our bodies and agency in our lives. This is an extraordinary tool for those seeking to improve their performance, or to find relief from physical pain and discomfort.
SUN SHEN, 2466 E STADIUM BLVD. $65 / month or $25 / drop in. 734-395-8486. samomyers@sunshen.org sunshen.org [map]






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