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Sunday February 17, 2019
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Calendar of Events

Body, Mind, & Spirit - Week of February 11, 2019






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
11

Monday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 5:45 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

  community member   < less

Yoga, unlike other yoga class you've taken before. This class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. Come join us Monday nights at 5:45pm. The studio will be heated between 85-95 degrees, so bring a water bottle. Your first class at the studio is free!
We are located on Huron Street across from the YMCA. Look for blue door #22 with a red buddha on it. You are allowed to park in the lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn.
More information at www.motathaiyoga.com
Mota Thai Yoga, 416 W. Huron Street, #22. $20 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]



 6 p.m. 

Nei-Gong Class: Sun Shen.

  community member   < less

The SUN SHEN Nei-Gong System is a comprehensive system of meditation practices to build awareness and ability to harness and cultivate your own energy system and mind. With these practices you will learn how to increase your energy, balance your energy system, increase your energy flow and relaxation, and experience greater pleasure. This class is great for anyone who would like to enhance their health, their energy healing skills, mental calm and focus, and capacity for experiencing pleasure and happiness. Classes are held Monday at 6pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]


12

Tuesday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


13

Wednesday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 5:30 p.m. 

"Tai-Chi Pushing Hands": Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at (734) 531-8796 or info@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



 6 p.m. 

"One Prayer Class": Sun Shen.

  community member   < less Headshot of Samo Joanna Myers

The One Prayer is a dynamic self-management tool, custom designed for you, that you can take wherever you go and update as you learn and grow. It includes a system of journaling techniques, life organization, and mapping your purpose and trajectory. This course is designed for anyone wanting a greater understanding of themselves, more focus in life, and more satisfaction; itʻs about following your heart and vision in concrete and practical ways. Classes are held Wednesdays, 6 - 7:30pm. Contact Samo Joanna Myers at samomyers@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $65/month. 734-395-8486. samomyers@sunshen.org sunshen.org/ [map]



 7 p.m.  Free! 

Sitting Meditation Followed by Discussion: KTC Tibetan Buddhist Meditation Center.

  community member   < less

Join us for a silent sitting meditation every Wednesday at 7:00 pm, followed by a discussion. Basic meditation instruction can be provided upon request. There is no cost; donations are welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted. 734-678-7549. annarborktc.org [map]


14

Thursday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



15

Friday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



16

Saturday


February 2019
 1-2 p.m. 

"Group Sound Healing Session": Krista Springer.

  community member   < less

Group sound healing session with certified vibrational sound healing practitioner & certified Hands On (IET) Integrated Energy Therapy Practitioner Krista Springer. Come & join others here at the studio for a relaxing & restorative experience. Krista is a multi-eclectic instrumentalist, vocalist, composer/lyricist, & recording artist. Come & experience a multi-layering/weaving of various sounds & voice including instruments such as tibetan bowls, crystal bowls, gongs, drums flutes, kotamo, harp, voice, etc. The studio is located in the township of Ypsilanti & is a private studio. RESERVATIONS REQUIRED (804) 229-6448; limited to 25 in the group room. Directions to the studio will be provided upon registration. Please feel free to bring a yoga mat, pillow, and blanket. Chairs will be available for those who need them.
Private studio in the township of Ypsilanti 48197, Studio is located off of Textile Rd., Ypsilanti. $20. (804) 229-6448. www.higherhealingpath.com



17

Sunday


February 2019
 8 a.m. 

"Crystal Singing Bowl Sound Journey": Verapose Yoga & Meditation House.

  community member   < less Crystal Singing Bowls

As we greet the sunrise together, with still minds and open hearts, our awareness of nature and subtle energies is heightened. It's the perfect time to experience the divine sounds of these beautiful crystal instruments. The tones from sacred crystal singing bowls can lead one into a state of total relaxation in which healing and connection to a higher consciousness can take place.

The sound journey, (or sound meditation) begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds, tones, and frequencies being introduced in succession.

For more information or to Sign-Up, click on the EVENTS tab at www.veraposeyoga.com
Verapose Yoga & Meditation House, 3173 Baker Road, Dexter. $25. victoria@victoriaschon.com www.veraposeyoga.com [map]



 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 9:45 a.m. 

"Donation Yoga": Mota Thai Yoga.

  community member   < less

Every Sunday from 9:45-10:45am, this donation yoga class is offered at Mota Thai Yoga. MTY's most recent graduates are the teachers of this class. Each week will be a little different as the teachers have different teaching styles. However, this class tends to be a gentle yoga class, combining flow and holding/stretching postures to get you ready to start your day. The studio is be heated between 80-85 degrees.
We are located on Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.
Suggested donation $5-$20.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]


 11:15 a.m.  Free! 

Sunday Service: KTC Tibetan Buddhist Meditation Center.

  community member   < less

11:15 a.m. Sunday Service: The 3 Yanas Sunday Service will feature a variety of meditation practices interspersed with short Dharma talks and instruction by Lama Nancy Burks, as well as group discussion.
The 3 Yanas, or 3 vehicles, are three approaches to the Buddhist path, Hinayana, Mahayana and Vajrayana. Part of the name of our center, Thegsum, and of our parent monastery, Triyana, refer to the 3 Yanas in Tibetan and Sanskrit respectively.
This program will be appropriate for all levels of student, and each week will be different.
Free. Donations welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted.. 734-678-7549. www.annarborktc.org [map]


 5 p.m.  Free! 

Free Yoga Class: Om of Medicine.

  community member   < less

Led by the amazing teacher, Abby Dawson, this class is for all experience levels. Learn more about the practice, and re-energize for the week with this peaceful hour-long class.
Please bring your own mat (we have a few extras just in case).
All guests are welcome, and do not need a medical card to attend.
For more information and to RSVP please message us or call 7343698255.
Om of Medicine, 111 S. Main Street. Free. 7343698255. info@omofmedicine.org omofmedicine.org [map]







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