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Body, Mind, & Spirit - Week of February 11, 2019






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
11

Monday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 6 p.m. 

Nei-Gong Class: Sun Shen.

  community member   < less

The SUN SHEN Nei-Gong System is a comprehensive system of meditation practices to build awareness and ability to harness and cultivate your own energy system and mind. With these practices you will learn how to increase your energy, balance your energy system, increase your energy flow and relaxation, and experience greater pleasure. This class is great for anyone who would like to enhance their health, their energy healing skills, mental calm and focus, and capacity for experiencing pleasure and happiness. Classes are held Monday at 6pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]


12

Tuesday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 4:30 p.m. 

"Advanced Yoga Teacher Certification Training": Ann Arbor Yoga and Meditation.

  community member   < less

Advanced Levels (300-Hour and 500-Hour)Teacher Certification Trainings are offered at a discount through the end of February. Flex Start and Finish Times / Flex Schedules. One Lake Michigan Retreat is included. Learn from a Master Teacher and Internationally Certified Yoga Therapist. This is one-of-kind, researched based non-gymnastic, but Whole Yoga.
Aikdio (Huron Valley Aikdio), 1904 Federal Blvd. 7346657801. EmaStefanova@cs.com www.YogaAndMeditation.com [map]



 5:30 p.m. 

"Holistic Yoga and Meditation Class": Huron Valley Aikido.

  community member   < less

One-of-a-Kind Gentle Yoga Movement appropriate for All Body Types, Breathing, then Guided Relaxation/Meditation taught by a Master teacher. Please, register ahead. Space is limited. www.YogaAndMeditation.com
AIKIDO dojo (Huron Valley Aikido), 1904 Federal Blvd. 7346657801. EmaStefanova@cs.com [map]



13

Wednesday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 5:30 p.m. 

"Tai-Chi Pushing Hands": Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at (734) 531-8796 or info@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



 6 p.m. 

"One Prayer Class": Sun Shen.

  community member   < less Headshot of Samo Joanna Myers

The One Prayer is a dynamic self-management tool, custom designed for you, that you can take wherever you go and update as you learn and grow. It includes a system of journaling techniques, life organization, and mapping your purpose and trajectory. This course is designed for anyone wanting a greater understanding of themselves, more focus in life, and more satisfaction; itʻs about following your heart and vision in concrete and practical ways. Classes are held Wednesdays, 6 - 7:30pm. Contact Samo Joanna Myers at samomyers@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $65/month. 734-395-8486. samomyers@sunshen.org sunshen.org/ [map]



 7 p.m.  Free! 

"Sitting Meditation Followed by Discussion": Ann Arbor KTC Tibetan Buddhist Meditation Center.

  community member   < less

Join us for a silent sitting meditation every Wednesday at 7:00 pm, followed by a discussion. Basic meditation instruction is provided. There is no cost; donations are welcome.
KTC Ann Arbor, 614 Miner St. Ann Arbor MI 48103. Free. Donations accepted. 734-678-7549. annarborktc.org [map]


14

Thursday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. (734) 531-8796. info@sunshen.org sunshen.org [map]



15

Friday


February 2019
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Sifu Joseph Wang at info@sunshen.org or (734) 531-8796 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. (734) 531-8796. info@sunshen.org sunshen.org [map]



16

Saturday


February 2019
 1-2 p.m. 

"Group Sound Healing Session": Krista Springer.

  community member   < less

Group sound healing session with certified vibrational sound healing practitioner & certified Hands On (IET) Integrated Energy Therapy Practitioner Krista Springer. Come & join others here at the studio for a relaxing & restorative experience. Krista is a multi-eclectic instrumentalist, vocalist, composer/lyricist, & recording artist. Come & experience a multi-layering/weaving of various sounds & voice including instruments such as tibetan bowls, crystal bowls, gongs, drums flutes, kotamo, harp, voice, etc. The studio is located in the township of Ypsilanti & is a private studio. RESERVATIONS REQUIRED (804) 229-6448; limited to 25 in the group room. Directions to the studio will be provided upon registration. Please feel free to bring a yoga mat, pillow, and blanket. Chairs will be available for those who need them.
Private studio in the township of Ypsilanti 48197, Studio is located off of Textile Rd., Ypsilanti. $20. (804) 229-6448. www.higherhealingpath.com



17

Sunday


February 2019
 5 p.m.  Free! 

Free Yoga Class: Om of Medicine.

  community member   < less

Led by the amazing teacher, Abby Dawson, this class is for all experience levels. Learn more about the practice, and re-energize for the week with this peaceful hour-long class.
Please bring your own mat (we have a few extras just in case).
All guests are welcome, and do not need a medical card to attend.
For more information and to RSVP please message us or call 7343698255.
Om of Medicine, 111 S. Main Street. Free. 7343698255. info@omofmedicine.org omofmedicine.org [map]







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