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Monday December 10, 2018
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Body, Mind, & Spirit - Week of December 3, 2018






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
3

Monday


December 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 5:30 p.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 847-B Phoenix Drive. $15. 734-747-0123. office@betterlivingfitness.com https://betterlivingfitness.com/ [map]


 5:45 p.m. 

"Suspension-Extension Coyopa Yoga": Mota Thai Yoga.

  community member   < less

Yoga, unlike other yoga class you've taken before. This class uses straps (similar to TRX) to stretch muscles that can be difficult to stretch in other exercises. The straps are used to help balance and stretch deeper (and safely) into yoga postures. Usually you will feel the stretches in your tighter/weakest muscles first. Your first couple classes may be intense, but if you continue to come to this class, you will notice big changes! This class can help build strength, relieve pain, release tension, increase flexibility, and prevent injury. Come join us Monday nights at 5:45pm. The studio will be heated between 85-95 degrees, so bring a water bottle. Your first class at the studio is free!
We are located on Huron Street across from the YMCA. Look for blue door #22 with a red buddha on it. You are allowed to park in the lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn.
More information at www.motathaiyoga.com
Mota Thai Yoga, 416 W. Huron Street, #22. $20 drop in (or package prices). info@motathaiyoga.com www.motathaiyoga.com [map]



 6 p.m. 

Basic Tai-Chi Form: Sun Shen.

  community member   < less Students Practice SUN SHEN Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, and Tuesday and Thursday at 7pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



4

Tuesday


December 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 11:00 a.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 834-B Phoenix Dr. $15. (734)747-0123. fplonka@betterlivingfitness.com https://betterlivingfitness.com/ [map]


 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


 5:30-6:30 p.m. 

"Yoga for Athletes at Running Fit": Yoga Rising.

  community member   < less

Yoga for Athletes is a class for athletes of all abilities and experience, not to be confused with athletic yoga! Our aim is to improve performance and pleasure in athletic pursuits and to prevent injury. Much of the focus is on stretching, but we go deeper than just becoming more limber. We tone underused muscles, build mental strength and stamina with a focus on breath work, and begin to correct the body imbalances that can lead to chronic pain and injury.
Please email robin@yogarising.fit
Running Fit, 5700 Jackson Rd,, Dexter. $12/class. 7346490796. robinsp@umich.edu www.yogarising.fit [map]


 7:00 p.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 834-B Phoenix Dr. $15. (734)747-0123. fplonka@betterlivingfitness.com https://betterlivingfitness.com/ [map]


 7 p.m. 

Basic Tai-Chi Form: Sun Shen.

  community member   < less Students Practice SUN SHEN Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, and Tuesday and Thursday at 7pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



5

Wednesday


December 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 5:30 p.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 834-B Phoenix Dr. $15. (734)747-0123. fplonka@betterlivingfitness.com https://betterlivingfitness.com/ [map]


 5:30 p.m. 

Tai-Chi Pushing Hands: Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at 734-845-9786 or pastorneuhaus@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 7 p.m. 

"Yin/Restorative Yoga": Mota Thai Yoga.

  community member   < less

Wednesdays from 7-8pm
In this slower paced class, many of the postures are held for longer periods of time than a typical yoga class. This will allow the muscles to relax and the deep connective tissues to be gently stretched. Class is heated around 80 degrees.
We are located on Huron Street across from the YMCA. You may park in the parking lot across from the studio. We share a parking lot with several businesses, including the Yellow Barn. Look for the #22 blue door with the red buddha.
Your first class is FREE!
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. $18. info@motathaiyoga.com www.motathaiyoga.com [map]


6

Thursday


December 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 12:15 p.m.  Free! 

CEW+ Inspire Mindful Meditation Sit: Center for the Education of Women.

  community member   < less

As part of the CEW+Inspire initiative, CEW+ will hold regular drop-in mindful meditation sits throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop-in, guided mindful meditation sit and practice being aware and fully present in the moment.
Free and open to all levels of practice. No registration necessary.
CEW+, 330 E. Liberty St. Free. contactcew@umich.edu cew.umich.edu [map]



 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. 734. pastorneuhaus@sunshen.org sunshen.org [map]



 5:00 p.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 834-B Phoenix Dr. $15. (734)747-0123. fplonka@betterlivingfitness.com https://betterlivingfitness.com/ [map]


 7 p.m. 

Basic Tai-Chi Form: Sun Shen.

  community member   < less Students Practice SUN SHEN Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, and Tuesday and Thursday at 7pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



7

Friday


December 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 12:30 p.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 834-B Phoenix Dr. $15. (734)747-0123. fplonka@betterlivingfitness.com https://betterlivingfitness.com/ [map]


8

Saturday


December 2018
 10:00 a.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 834-B Phoenix Dr. $15. (734)747-0123. fplonka@betterlivingfitness.com https://betterlivingfitness.com/ [map]


 11 a.m. 

"Donation YinYasa Yoga": Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a Donation YinYasa Yoga class (suggested donation $5-$20)
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Mota Thai Yoga is located on Huron Street across from the YMCA. You can park in the parking lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn. Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



 3 p.m. 

"Past LIfe Exploration": Natalie Candela, Ph.D.

  community member   < less Dr. Natalie Candela, Certified Hypnotherapist

Have you ever wondered if you lived before and if your past may have an impact on you present life? Past or parallel lives can leave lasting imprints on our present psyche. They affect our likes and dislikes, our beliefs, doubts, and fears, and highlight our interests and talents. Whether you are simply curious about the other lives you might have experienced or you want to clear away what's holding you back and tap into your undiscovered strengths, go on a profound journey of soul discovery and return with answers and a greater connection to the real You.
Crazy Wisdom Bookstore, 114 S. Main St., Ann Arbor. $20. 810-701-5208. natalie@awakenedhypnosis.com www.awakenedhypnosis.com [map]



9

Sunday


December 2018
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 9 a.m.-4 p.m. 

"A Day of Silence and Meditation Practice, led by Carol Blotter": Michigan Friends Center.

  community member   < less heron

Each retreat is an opportunity to enjoy the quiet of the country while practicing sitting and walking meditation. This day is appropriate for anyone interested in meditation: beginners will have break-out instruction; experienced meditators can be in silence all day; those in-between can practice and have their questions answered. These retreats are fundraisers for the benefit of Michigan Friends Center.
Carol Blotter's meditation practice draws from dual roots in Quaker and Buddhist traditions. She has taught since 1999, has led more than 40 retreats across the United States, and has taught over 50 classes in meditation to spiritual seekers, schools, universities and medical groups. She is a teacher for The Forest Way -- an organization dedicated to providing retreat opportunities conducive to spiritual growth that is both balanced and integrated.
Suggested donation $30 or as able. Pre-registration requested. Contact Carol at (734)475-0942 or cb.meditate@gmail.com to register.
Michigan Friends Center, 7748 Clark Lake Road, Chelsea. Donation. $30. 734.475.1892. manager@mfcenter.org http//www.mfcenter.org [map]



 10 a.m. 

"Donation Yoga": Mota Thai Yoga.

  community member   < less

Every Sunday from 10-11am, this donation yoga class is offered at Mota Thai Yoga. MTY's most recent graduates are the teachers of this class. Each week will be a little different as the teachers have different teaching styles. However, this class tends to be a gentle yoga class, combining flow and holding/stretching postures to get you ready to start your day. The studio is be heated between 80-85 degrees.
We are located on Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for blue door #22 with a red buddha on it.
Suggested donation $5-$20.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]



 11:00 a.m. 

"Full Body Fit": Better Living Fitness Center.

  community member   < less

Full Body Fit: A small-group workout customizable to all fitness levels focusing on all the basics of fitness: strength, cardio, flexibility, and balance. Free with most Better Living Fitness Center memberships or $15 for drop-in. All ages and abilities welcome!
Better Living Fitness Center, 834-B Phoenix Dr. $15. (734)747-0123. fplonka@betterlivingfitness.com https://betterlivingfitness.com/ [map]


 12:30 p.m. 

Hatha Yoga: Mota Thai Yoga.

  community member   < less

Sundays from 12:30-1:30pm. In this slower paced class, many of the postures are held for longer periods of time than a typical yoga class. This will allow for deep connective tissues to be gently stretched, and for your body to create internal heat. There will also be postures that will flow from one to the next. Class is heated between 85-95 degrees. This class uses low/minimal lighting, allowing you to look inward, and be able to focus on your own yoga practice.
We are located on Huron Street across from the YMCA. You can park in the parking lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn. Look for blue door #22 with a red buddha. Your first class is FREE!
Mota Thai Yoga, 416 West Huron Street, #22. $20 drop in (First class free). info@motathaiyoga.com www.motathaiyoga.com [map]







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