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Body, Mind, & Spirit - Week of August 13, 2018






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
13

Monday


August 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 6 p.m. 

Basic Tai-Chi Class: Sun Shen.

  community member   < less Practicing the Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, Tuesday and Thursday at 7pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. pastorneuhaus@sunshen.org sunshen.org [map]



 7-8:15 p.m.  Free! 

"Mindfulness and Meditation for Adults": Ann Arbor District Library.

  Ann Arbor Observer tree logo   < less

Local massage therapist and meditation leader Amy Tarrant leads participants in a series of guided meditations. Bring a blanket or pillow, if you like.
7-8:15 p.m., AADL Malletts Creek. Free. 327-4200. [map]


14

Tuesday


August 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 1-2 p.m.  Free! 

Guided Meditation.

  community member   < less

Calm the mind by utilizing relaxation techniques such as guided meditation, mindfulness, and guided imagery.
Tuesdays, 1 - 2 pm
Cancer Support Community of Greater Ann Arbor, 2010 Hogback Road, Suite 3. Free. 734-975-2500. erin@cancersupportannarbor.org https://www.cancersupportannarbor.org/programs-and-activities/healthy-lifestyle/ [map]


 7 p.m. 

Basic Tai-Chi Class: Sun Shen.

  community member   < less Practicing the Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, Tuesday and Thursday at 7pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. pastorneuhaus@sunshen.org sunshen.org [map]



15

Wednesday


August 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 5:30 p.m. 

Tai-Chi Pushing Hands: Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at 734-845-9786 or pastorneuhaus@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 5:45 p.m. 

"Donation Hot Vinyasa Yoga": Mota Thai Yoga.

  community member   < less Hot Vinyasa Yoga

This yoga class is an energetic form of yoga where students move from one pose to the next, connecting the breath to the yoga postures. Sequences are taught, and during parts of class, students will be guided to flow on their own, adding in and/or taking out postures. Class will be heated between 90-100 degrees.
There is a parking lot at the studio where you can park for free. You can see the YMCA building from the parking lot. Look for the #22 blue door with a red buddha. Go to www.motathaiyoga.com for more information.
(Donation jar on front desk near the sign-in sheet. Please pay what you are able. Suggeted donations $5-20.)
Mota Thai Yoga, 416 West Huron Street, #22. Donation. motathaiyoga@yahoo.com www.motathaiyoga.com [map]



16

Thursday


August 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. 734. pastorneuhaus@sunshen.org sunshen.org [map]



 5:30-6:30 p.m. 

Drop-In Yoga Classes: Still Waters Counseling.

  community member   < less

Enter the weekend with a slow-mindful flow of restorative Yoga postures and breathing. Learn to relax and release tensions from your body and mind. Get support in building a regular practice and individual tools to enhance your physical and emotional wellbeing.Yoga classes will be taught by therapist and yoga teacher, Mansi Brat, Ph.D, LPC, RYT. Yoga class will be held every 1st,2nd, & 3rd Thursday of the month. Classes are BYOM: Bring your own Mat!
Attire: It is recommended that
you dress in comfortable
clothing for these classes.
Still Waters Counseling, 137 Keveling Dr., Saline. Suggested Contribution $10. 734-944-3446. contact@still-waters-counseling.com www.still-waters-counseling.com [map]



 7 p.m. 

Basic Tai-Chi Class: Sun Shen.

  community member   < less Practicing the Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, Tuesday and Thursday at 7pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. pastorneuhaus@sunshen.org sunshen.org [map]



 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



17

Friday


August 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
Sun Shen, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



19

Sunday


August 2018
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 9-10:30 a.m. 

"Paddleboard Pilates with Miranda": FitPoint.

  community member   < less

Learn paddleboard basics and get a great total body workout with a focus on core strength and flexibility in a fun outdoor environment. No prior experience on a paddleboard or with pilates is required, only an open mind and sense of humor! Available Sundays: July 22, July 29, August 5, August 12, August 19, August 26 from 9:00am-10:30am Come to one or all 4! Class size is limited. Sign up early!
Argo Park. Drop in:$60 / Members+Early Bird (all 6):$295 / Regular (all 4):$330. 734-531-9958. info@fitpointa2.com FitPointA2.com






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