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Calendar of Events

Body, Mind, & Spirit - Week of March 12, 2018






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
12

Monday


March 2018
 9 a.m. 

"Stretch & Strength Yoga": Better Living Fitness Center.

  community member   < less

Stretch and Strength Yoga: This is one of our yoga classes for beginners and enthusiasts alike! Stretch and Strength Yoga class at Better Living Fitness of Ann Arbor, will help you target specific areas of your body and work towards building strength and increasing flexibility. Our yoga leaders will help align your focus to form the proper poses and make sure your focus is on improving your overall fitness.
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $20 walk-in. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 10:30 a.m. 

"Silver Sneakers": Better Living Fitness Center.

  community member   < less

SilverSneakers allows you to move to the music thorugh a variety of exercises designed to increase strength, range of movement and activities for daily living.
Free for SilverSneakers Ann Arbor members, $5/class for Better Living members who aren't SilverSneakers members/$10 walk in.
Join us on Facebook for more information about our classes and general health and fitness!: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free for SilverSneakers Ann Arbor members, $5/class for Better Living members who aren't SilverSneakers members/$10 walk in. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]


 5:30 p.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-Group personal training in a full-body strength training, cardio and flexibility routine that is customized to your fitness level.
Join us on Facebook for more information about our classes and general health and fitness!: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



13

Tuesday


March 2018
 8:15 a.m. 

"CVT": Better Living Fitness Center.

  community member   < less Better Living Fitness: Personal Training That Works

This total body class is made to get your heart rate up while strengthening your muscles in an interval timed format. Perfect for all fitness levels!
Join us on Facebook for more information about our classes and general health and fitness!: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 10:30 a.m. 

"Silver Sneakers Yoga": Better Living Fitness Center.

  community member   < less Better Living Fitness: Personal Training That Works

Better SilverSneakers Yoga helps you move your body through a complete series of seated and standing yoga poses. Chair support is used to perform a variety of postures designed to increase flexibility, balance and range of movement!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free for SilverSneakers Ann Arbor members, $5/class for Better Living members who aren't SilverSneakers members/$10 walk in. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 5:45 p.m. 

"Strength & Tone": Better Living Fitness Center.

  community member   < less

Are you looking to put on muscle or improve tone? Strength and Tone is the class for you! Become stronger, leaner and more toned in this fun 45 minutes strength training class.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]


 7-8 p.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-Group personal training in a full-body strength training, cardio and flexibility routine that is customized to your fitness level.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



14

Wednesday


March 2018
 5:30-6:30 p.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-group personal training: a full body strength training, cardio, and flexibility routing customized to your fitness level!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 5:30 p.m. 

Tai-Chi Pushing Hands: Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at 734-845-9786 or pastorneuhaus@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 7 p.m. 

"Yin/Restorative Yoga": Mota Thai Yoga.

  community member   < less

Wednesdays from 7-8pm
In this slower paced class, many of the postures are held for longer periods of time than a typical yoga class. This will allow the muscles to relax and the deep connective tissues to be gently stretched. Class is heated around 80 degrees.
Look for the #22 blue door with the red buddha
Your first class is FREE!
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. $18. info@motathaiyoga.com www.motathaiyoga.com [map]


15

Thursday


March 2018
 8:15-9 a.m. 

"CVT": Better Living Fitness Center.

  community member   < less Better Living Fitness: Personal Training That Works

This total body class is made to get your heart rate up while strengthening your muscles in an interval timed format. Perfect for all fitness levels!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 11:30 a.m. -12:15 p.m. 

"Body Rehab": Better Living Fitness Center.

  community member   < less

Prevents injuries by strengthening and elasticizing the most susceptible joints in your body. This class is performed using rehab exercises and stretches.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]


 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. 734. pastorneuhaus@sunshen.org sunshen.org [map]



 5-6 p.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-Group personal training in a full-body strength training, cardio and flexibility routine that is customized to your fitness level.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 7-9 p.m. 

Grief Support Group: Knox Presbyterian Church.

  community member   < less

It hurts when someone close to you dies. Find help at GriefShare.
Class runs 12 weeks but anyone can join at anytime.
$20 covers the workbook for the entire 12 weeks. Scholarships are available.
Knox Presbyterian Church, 2065 S. Wagner Rd., Ann Arbor, 48103. $20. 734-761-5669. frontdesk@knoxannarbor.org https://knoxannarbor.org/home/grow-connect/care/grief-support/ [map]


16

Friday


March 2018
 12:30-1:30 p.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-Group personal training in a full-body strength training, cardio and flexibility routine that is customized to your fitness level.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



17

Saturday


March 2018
 10-11 a.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-Group personal training in a full-body strength training, cardio and flexibility routine that is customized to your fitness level.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 10:30 am -noon & 2-4 p.m. 

"Weekend Seminar on Green Tara Practice": Ann Arbor Karma Thegsum Choling.

  community member   < less Khenpo Ugyen

Khenpo Ugyen, a Tibetan Buddhist master, will teach the practice of Green Tara, the female Buddha of enlightened activity. Green Tara is a gentle female embodiment of universal compassion. She represents the virtuous, enlightened, and miraculous activity of all Buddhas. Khenpo Ugyen will present practical details on how to do the visualizations of Green Tara as well as describing their symbolism.
614 Miner St. Donation. $50/day suggested. 734-678-7549. nburks.61053@yahoo.com annarborktc.org [map]



 11 a.m.-noon 

"Cardio & Core": Better Living Fitness Center.

  community member   < less

If you've always wanted a flat stomach, 6-pack abs or just a stronger core, this is the class for you. It combines high-energy music with a core-sculpting routine to give you a toned midsection. Get me some abs!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 11 a.m. 

"YinYasa Yoga": Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a FREE yoga class (with donations accepted).
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



18

Sunday


March 2018
 10:30 am -noon & 2-4 p.m. 

"Weekend Seminar on Green Tara Practice": Ann Arbor Karma Thegsum Choling.

  community member   < less Khenpo Ugyen

Khenpo Ugyen, a Tibetan Buddhist master, will teach the practice of Green Tara, the female Buddha of enlightened activity. Green Tara is a gentle female embodiment of universal compassion. She represents the virtuous, enlightened, and miraculous activity of all Buddhas. Khenpo Ugyen will present practical details on how to do the visualizations of Green Tara as well as describing their symbolism.
614 Miner St. Donation. $50/day suggested. 734-678-7549. nburks.61053@yahoo.com annarborktc.org [map]



 10:30 a.m.  Free! 

Worship Service: Episcopal Church of the Incarnation.

  community member   < less

The Episcopal Church of the Incarnation is an open and inclusive community within the Episcopal Diocese of Michigan. We're rooted in the Anglican tradition, nourished by contemplative practice, and committed to service and advocacy.
Our work together as a church is all about connecting lives, transforming faith, and working for justice.
Come as you are. Whoever you are. Wherever you are on your journey. We don't have a dress code. And we don't have any expectations or requirements about what you need to believe in order to be welcome here.
Our church community is a diverse one - in age, race, and family structure. We welcome non-traditional families, including single parent, adoptive, multi-racial, and families headed by same-sex couples.
Episcopal Church of the Incarnation, 3257 Lohr Rd. Free. 734-769-7900. http://incarnationannarbor.org/ [map]



 11 a.m.-noon 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-Group personal training in a full-body strength training, cardio and flexibility routine that is customized to your fitness level.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 6-7 p.m. 

"Restorative Yin Yoga": Better Living Fitness Center.

  community member   < less

Designed to be stress relieving and focus specifically on restorative breathing, this class will help you sleep better and improve your overall flexibility. Restorative Yoga at Better Living Fitness in Ann Arbor is a great way to ease out of the weekend.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $20 walk-in. office@betterlivingfitness.com www.betterlivingfitness.com [map]





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