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Calendar of Events

Body, Mind, & Spirit - Week of October 16, 2017






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
17

Tuesday


October 2017
 5:30 p.m. 

"Trampoline - Circuit Strength Class": The Mix Studios.

  community member   < less

Trampoline fitness and circuit strength class. Get the best of both worlds in this total body fitness class. Half low impact heart rate pumping trampoline cardio and half strength training using a variety of equipment to keep the workout fun and effective. We use dumbbells, kettlebells, bodyweight and med balls for a fun filled variety workout! All fitness levels welcome as we have trainers watching form and all moves can be modified to your level.
The Mix Studio, 2007 S State Street. Free First Class. 734-786-1260. fittogowithmolly.com or the-mix-studios.com [map]



18

Wednesday


October 2017
 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
We are currently discussing readings from Jon Kabat-Zinn's Mindfulness for Beginners: reclaiming the present moment--and your life. No need to buy the book.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
We are currently discussing readings from Jon Kabat-Zinn's Mindfulness for Beginners: reclaiming the present moment--and your life. No need to buy the book.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


 4:30-6 p.m. 

Yoga & Mindfulness Workshop.

  community member   < less

Come join us for a 7-week yoga and mindfulness workshop. The group will meet Wednesdays at 4:30-6pm, for 7 Wednesdays from September 27th to November 8th, 2017. If you can, please plan to arrive by 4:15 to gather and get prepared to the session.
In this group, we will engage in the following:
-Learn basic Yogic breathing, stretching, and relaxation techniques.
-Engage in beginner Mindfulness practices.
-Learn the theory behind the technique.
-Practice the technique in session.
-Instructions for practicing at home.
-Participants will practice the application of mindfulness skills for daily life in an emotionally safe, positive group setting.
The group will happen in two parts: Part 1: Yoga and Part 2: Mindfulness Skills
Classes are facilitated by: Mansi Brat, Ph.D., LLPC, RYT 200 (Registered Yoga Teacher)
For more information call (734) 944-3446 or email contact@still-waters-counseling.com
Still Waters Counseling, 137 Keveling Dr., Saline. Cost TBA. contact@still-waters-counseling.com www.still-waters-counseling.com [map]


19

Thursday


October 2017
 6 p.m.  Free! 

Yoga Class: Harmony Yoga.

  community member   < less

Join Susan for this free, one-hour Iyengar yoga class, suitable for beginners as well as students with some experience. Susan is a certified Iyengar yoga teacher.
Iyengar yoga is classical yoga based on the teachings of yoga master B.K.S. Iyengar.
No registration. If you have questions, please call us at 734-222-9088.
Harmony Yoga, 1955 Pauline Blvd #100B. Free. 734-222-9088. http://harmonyyogaannarbor.com/ [map]


 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



22

Sunday


October 2017
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 10:30 a.m.  Free! 

Worship Service: Episcopal Church of the Incarnation.

  community member   < less

The Episcopal Church of the Incarnation is an open and inclusive community within the Episcopal Diocese of Michigan. We're rooted in the Anglican tradition, nourished by contemplative practice, and committed to service and advocacy.
Come as you are. Whoever you are. Wherever you are on your journey. We don't have a dress code. And we don't have any expectations or requirements about what you need to believe in order to be welcome here.
Our church community is a diverse one - in age, race, and family structure. We welcome non-traditional families, including single parent, adoptive, multi-racial, and families headed by same-sex couples.
Episcopal Church of the Incarnation, 3257 Lohr Rd. Free. 734-769-7900. http://incarnationannarbor.org/ [map]



 5-7:30 p.m. 

"Reiki Share with Bruce Fagan and Amy Feger": Ann Arbor Reiki Share Meetup & Crystal Bowls Meditation.

  community member   < less

From 5pm to 6:30pm in the Yoga room we are offering a Reiki share that is love offering based. Experienced and non-experienced are welcome. We are open to the many methods used to work with others energy. It is the good intentions and varied array of experiences that we can share with each other at this time to help each other grow. If you have no experience prepare to experience and those with experience we welcome to learn from you.
* Bruce Fagan has been doing energy work for over twenty years, with Nine Reiki Master attunments and the calling of being a Shaman teacher. From Holly MI
* Amy Feger is a Reiki Master, LMT and shaman student of life and works out of Ann Arbor offering Reiki and Massage Therapy.
In the Yoga Room, 1945 pauline Blvd. suite D, Ann Arbor MI. Donation. (313)854-8846. amyfegerlmt@gmail.com https://www.meetup.com/Ann-Arbor-Reiki-Share-Meetup-Crystal-Bowls-Meditations/ [map]






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