This ONLINE Yoga class is taught through Zoom. Register at https:
Register AT LEAST 15 min before class starts. Make sure your email address is correct when you register, as we will be emailing you the login information at least 15 min before class starts. Our donation options are between $0-20 per class.
Incorporate strength and cardio training into your yoga practice with HIIT Yoga. This class is structured with a 15 minute warm up, 30 minutes of high intensity postures and flow, and 15 min of cool down. Expect a faster pace and lots of repetitive movements to target both large muscle groups and smaller, stabilizer muscles. Modifications will be demonstrated throughout the practice to make this class accessible to all levels. Strength training is crucial for maintaining and enhancing a healthy bone structure. Increasing the heart rate strengthens the heart and promotes efficient circulation.
Mota Thai Yoga, 416 W. Huron Street, #22. Online. Donation. email@example.com www.motathaiyoga.com [map]
Sandor and Laszlo Slomovits of the nationally renowned local acoustic duo Gemini are joined by San's folk musician daughter Emily for short livestreamed concerts.
The schedule (subject to change): children's shows by San & Emily (Mon.), "grown-ups" shows by Laz (Tues.), children's shows by Laz (Thurs.) and "grown-ups" shows by San & Emily (Fri.).
5 p.m., facebook.com
Melody Moezzi, an Iranian-American Muslim author, attorney, activist, and visiting professor of creative nonfiction at the University of North Carolina Wilmington, reads from The Rumi Prescription, her new book about find meaning and life lessons in the words of the wildly popular 13th century poet. She is joined in conversation by author and illustrator Ellen Forney.
7 p.m., https:
Stitchers of all abilities invited to work on their projects together and learn about guild activities. Preceded at 6:45 p.m. by socializing.
Call 330-5724 for meeting URL. Free to visitors ($52 annual dues).
Movie and TV star, playwright, and Purple Rose founder Daniels is also a singer-songwriter whose folk-flavored originals include such favorites as "If William Shatner Can, I Can, Too," "The Lifelong Tiger Fan Blues," "State Trooper," and "Recreational Vehicle." His shows are interspersed with chats about how each song came to be.
7:30 p.m., URL TBA at purplerosetheatre.org. Free, donations accepted for the Purple Rose Theatre.
Canceled and Postponed Events:
Book discussion group for kids in grades K & 1.
4:15-5 p.m., Saline District Library, 555 N. Maple, Saline. Free; preregistration required at SalineLibrary.org, in person, or by phone. 429-5450. [map]
All crafters invited to bring projects to work on.
6:30-8:30 p.m., SDL, 555 N. Maple, Saline. Free. 429-5450. [map]
All adults invited to make a mosaic paver. Materials provided.
CDL, 221 S. Main, Chelsea. Free. 475-8732. [map]
All adults invited to try out the library's virtual reality headsets, including Lenovo Mirage and Sony PlayStation.
CDL KidSpot, 221 S. Main, Chelsea. Free, preregistration required (space limited). 475-8732. [map]
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