Are you one of the many folks who don't feel "strong enough" to start aerial training? This class is the preparation you've been looking for!
This all levels conditioning class is perfect for new aerialists, or for experienced flyers as a supplement to your current training. We will focus on building strength, alignment, flexibility, and technique with progressive training in the air and on the floor. Students will develop the core and upper body muscle groups needed for all aerial apparatuses and will learn exercises and spotting techniques to practice on their own.
Get ripped and have fun doing it! Crazy spandex, legwarmers, and workout-video exercise attire welcomed but not required. Absolute beginners of any (or no) athletic background highly encouraged! Please register via website, class size is limited. =)
A2 Aviary, 2875 Boardwalk Dr, Suite A. $12. firstname.lastname@example.org http:
Kids activities, 9:30-11 a.m. on 2nd Sat. each month and market basket giveaway on last Sat. each month, along with live entertainment TBA every Sat., June-Sept. Also, every Wed., May-Oct., Wednesday Farmers Market (2-6 p.m., in the Chelsea State Bank parking lot, 1010 S. Main), with 18 local vendors.
8 a.m.-1 p.m., Chelsea Farmers Market, parking lot on Park St. (east off Main St. between the library and the Methodist church), Chelsea. Free admission. 475-6402. [map]
Small-Group Personal Training. A full body strength training, cardio and flexibility routine with customization to your fitness level.
Better Living Fitness Center, 834B Phoenix Dr. Ann Arbor, MI 48108. $20. 834B Phoenix Dr. Ann Arbor, MI 48108. email@example.com betterlivingfitness.com [map]
Saturdays from 11am-12pm, join Mota Thai Yoga for a Donation YinYasa Yoga class (suggested donation $5-$20)
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Mota Thai Yoga is located on Huron Street across from the YMCA. You can park in the parking lot in front of the studio. We share a parking lot with several businesses including the Yellow Barn. Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. firstname.lastname@example.org motathaiyoga.com [map]
Every Sat. All invited to play disc golf at one of Hudson Mills Metropark's 24-hole courses. Beginners are paired with advanced players to create parity. Prizes. Discs can be borrowed at the park office.
Noon, Hudson Mills Metropark Activity Center, 8801 North Territorial Rd. (between Dexter-Pinckney Rd. & Huron River Dr.), Dexter. $7 per player; free for spectators. $10 vehicle entrance fee. 449-4300. [map]
Every Sat. All invited to join club members for blitz (5-minute) and untimed games. Some sets and clocks available; bring your own if possible.
3-5 p.m., Wendy's, 1640 Commerce Park, Chelsea. The meetings are held in the Pierce Park picnic shelter during the summer, usually from late May until after Labor Day. Free. 475-1583. [map]
Drama about Oscar Wilde's life after his release from prison. Rupert Everett, Colin Firth.
Michigan Theater. Tickets: $10 (children under 12, students with ID, seniors age 65 & older, & U.S. veterans, $8; MTF members, $7.50; weekdays before 6 p.m., $7). michtheater.org, 668-TIME. [map]
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