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Body, Mind, & Spirit - Week of April 23, 2018






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
23

Monday


April 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 9 a.m. 

"Stretch & Strength Yoga": Better Living Fitness Center.

  community member   < less

Stretch and Strength Yoga: This is one of our yoga classes for beginners and enthusiasts alike! Stretch and Strength Yoga class at Better Living Fitness of Ann Arbor, will help you target specific areas of your body and work towards building strength and increasing flexibility. Our yoga leaders will help align your focus to form the proper poses and make sure your focus is on improving your overall fitness.
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $20 walk-in. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 10:30 a.m. 

"Silver Sneakers": Better Living Fitness Center.

  community member   < less

SilverSneakers allows you to move to the music thorugh a variety of exercises designed to increase strength, range of movement and activities for daily living.
Free for SilverSneakers Ann Arbor members, $5/class for Better Living members who aren't SilverSneakers members/$10 walk in.
Join us on Facebook for more information about our classes and general health and fitness!: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free for SilverSneakers Ann Arbor members, $5/class for Better Living members who aren't SilverSneakers members/$10 walk in. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]


 5:30 p.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-Group personal training in a full-body strength training, cardio and flexibility routine that is customized to your fitness level.
Join us on Facebook for more information about our classes and general health and fitness!: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



24

Tuesday


April 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 8:15 a.m. 

"CVT": Better Living Fitness Center.

  community member   < less Better Living Fitness: Personal Training That Works

This total body class is made to get your heart rate up while strengthening your muscles in an interval timed format. Perfect for all fitness levels!
Join us on Facebook for more information about our classes and general health and fitness!: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 10:30 a.m. 

"Silver Sneakers Yoga": Better Living Fitness Center.

  community member   < less Better Living Fitness: Personal Training That Works

Better SilverSneakers Yoga helps you move your body through a complete series of seated and standing yoga poses. Chair support is used to perform a variety of postures designed to increase flexibility, balance and range of movement!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free for SilverSneakers Ann Arbor members, $5/class for Better Living members who aren't SilverSneakers members/$10 walk in. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 5:45 p.m. 

"Strength & Tone": Better Living Fitness Center.

  community member   < less

Are you looking to put on muscle or improve tone? Strength and Tone is the class for you! Become stronger, leaner and more toned in this fun 45 minutes strength training class.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]


25

Wednesday


April 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 9:30 - 10:30 a.m. 

"Vinyasa Flow Yoga": Better Living Fitness Center.

  community member   < less

Better Living Fitness of Ann Arbor has designed this class to be a challenging yoga workout! In Vinyasa flow, you will be focusing on linking your breath with movement in order to create a dynamic flow of postures. Are you experienced or looking for a challenge, Vinyasa Flow may be the class for you! (This is not one of our Yoga classes for beginners).
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $20 walk-in. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 5:30-6:30 p.m. 

"Full-Body Fit": Better Living Fitness Center.

  community member   < less

Small-group personal training: a full body strength training, cardio, and flexibility routing customized to your fitness level!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 5:30 p.m. 

Tai-Chi Pushing Hands: Sun Shen.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Pastor Neuhaus at 734-845-9786 or pastorneuhaus@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 7 p.m. 

"Yin/Restorative Yoga": Mota Thai Yoga.

  community member   < less

Wednesdays from 7-8pm
In this slower paced class, many of the postures are held for longer periods of time than a typical yoga class. This will allow the muscles to relax and the deep connective tissues to be gently stretched. Class is heated around 80 degrees.
Look for the #22 blue door with the red buddha
Your first class is FREE!
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. $18. info@motathaiyoga.com www.motathaiyoga.com [map]


26

Thursday


April 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 8:15-9 a.m. 

"CVT": Better Living Fitness Center.

  community member   < less Better Living Fitness: Personal Training That Works

This total body class is made to get your heart rate up while strengthening your muscles in an interval timed format. Perfect for all fitness levels!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 11:30 a.m. -12:15 p.m. 

"Body Rehab": Better Living Fitness Center.

  community member   < less

Prevents injuries by strengthening and elasticizing the most susceptible joints in your body. This class is performed using rehab exercises and stretches.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]


 1 p.m. 

"Tai-Chi for Arthritis": Sun Shen.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. 734. pastorneuhaus@sunshen.org sunshen.org [map]



 6-7 p.m. 

"Vinyasa Flow Yoga": Better Living Fitness Center.

  community member   < less Yoga at Better Living Fitness Center in Ann Arbor

In Vinyasa flow, you will be focusing on linking your breath with movement in order to create a dynamic flow of postures. Are you experienced or looking for a challenge, Vinyasa Flow may be the class for you! (This is not one of our Yoga classes for beginners).
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $20 walk-in. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 7-9 p.m. 

Grief Support Group: Knox Presbyterian Church.

  community member   < less

It hurts when someone close to you dies. Find help at GriefShare.
Class runs 12 weeks but anyone can join at anytime.
$20 covers the workbook for the entire 12 weeks. Scholarships are available.
Knox Presbyterian Church, 2065 S. Wagner Rd., Ann Arbor, 48103. $20. 734-761-5669. frontdesk@knoxannarbor.org https://knoxannarbor.org/home/grow-connect/care/grief-support/ [map]


 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



27

Friday


April 2018
 7 a.m. 

Morning Tai-Chi: Sun Shen.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Pastor Neuhaus at pastorneuhaus@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. pastorneuhaus@sunshen.org sunshen.org [map]



 6:15-7:15 p.m.  Free! 

"Yoga for Success": Isha Foundation.

  community member   < less

Free - open to all
Ages 7 and up
YOGA FOR SUCCESS
How successful you are in life simply depends on how well you use your mind and body. This session offers simple, but powerful yoga postures.
to bring stability and balance.
Benefits:
-can improve memory, concentration, and mental clarity.
-can relieve stress, and anxiety.
-strengthens the spine.
RSVP (313) 451-4742
Ann Arbor Downtown library, 323 S. Fifth Ave, Ann Arbor, Mi. Free. Detroit@Ishausa.org http://isha.sadhguru.org/us-en/isha-usa/ [map]



28

Saturday


April 2018
 11 a.m.-noon 

"Cardio & Core": Better Living Fitness Center.

  community member   < less

If you've always wanted a flat stomach, 6-pack abs or just a stronger core, this is the class for you. It combines high-energy music with a core-sculpting routine to give you a toned midsection. Get me some abs!
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $15 walk-in.. 734-747-0123. office@betterlivingfitness.com www.betterlivingfitness.com [map]



 11 a.m. 

YinYasa Yoga: Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a FREE yoga class (with donations accepted).
This class is a combination of Yin and Vinyasa Yoga. Some postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



29

Sunday


April 2018
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 10 a.m. 

"Free/Donation Yoga": Mota Thai Yoga.

  community member   < less

This yoga class features our newest graduates of MTY. They will be teaching a Free/Donation Yoga class on Sundays from 10-11am. They will be alternating weeks, gaining experience teaching, and giving you exposure to these new teachers and their teaching styles. Please come to support them when you are able!
These classes are a combination of flow and holding postures. The studio will be heated between 80-85 degrees.
Mota Thai Yoga, 416 West Huron Street, #22. Donation. 7347577213. info@motathaiyoga.com www.motathaiyoga.com [map]



 12:30 p.m. 

Hatha Yoga: Mota Thai Yoga.

  community member   < less

Sundays from 12:30-1:30pm. In this slower paced class, many of the postures are held for longer periods of time than a typical yoga class. This will allow for deep connective tissues to be gently stretched, and for your body to create internal heat. Class is heated around 80-90 degrees.
This class uses low/minimal lighting, allowing you to look inward, and be able to focus on your own yoga practice.
Look for the #22 blue door with the red buddha. Your first class is FREE!
Mota Thai Yoga, 416 West Huron Street, #22. $20 drop in (First class free). info@motathaiyoga.com www.motathaiyoga.com [map]



 5 p.m. 

Chair Yoga: Yoga Jule.

  community member   < less

Chair yoga is a gentle form of yoga for all. We adapt hatha yoga poses to be done in a chair. The class provides muscle building, stretching, balancing and inner peace. Each session last 60 minutes. The first class is only $5! Yoga mat is not required.
Yoga Jule, 10123 Willis Road, Willis, MI 48191, Belleville. $5-12. yogajula@ymail.com www.yogajule.com [map]



 6-7 p.m. 

"Restorative Yin Yoga": Better Living Fitness Center.

  community member   < less

Designed to be stress relieving and focus specifically on restorative breathing, this class will help you sleep better and improve your overall flexibility. Restorative Yoga at Better Living Fitness in Ann Arbor is a great way to ease out of the weekend.
Join us on Facebook for more information about our classes and general health and fitness: https://www.facebook.com/BetterLivingAnnArbor
Better Living Fitness Center, 834B Phoenix Drive. Free with some memberships; $20 walk-in. office@betterlivingfitness.com www.betterlivingfitness.com [map]


 6:30 p.m. 

Restorative/Yin Yoga: Yoga Jule.

  community member   < less

Suitable for all fitness levels. This is a very gentle, rebalancing class. A yin sequence of postures designed to quiet the mind, balance energies and bring harmony to the body/mind/spirit are practiced with or without the use of props. Simple meditation, pranayama (breath work) and deep relaxation are explored. This a 60 minute class.
Yoga Jule, 10123 Willis Road, Willis, MI 48191, Ypsilanti. $5-$12. yogajula@ymail.com yogajule.com [map]






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