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Monday December 11, 2017
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Body, Mind, & Spirit - Week of December 4, 2017






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
4

Monday


December 2017
 7 a.m. 

Morning Tai-Chi: SUN SHEN.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. alexis@sunshen.org sunshen.org [map]



 4:30-5:30 p.m. 

Viniyoga to Tibetan Incantations.

  community member   < less

Sequenced gentle flowing repetitions of poses, that alternate with periods of holding the pose. All coordinated with the breath and a single chant. This is for an advanced beginner yoga practitioner in that no detailed instruction is offered. Originally choreographed by Barb Linderman - founder of Inward Bound Yoga - and lead by Robbi Duda RN. Floor heated in winter & Free Parking.
Friends Mtg. House, https://ibyoga.org/. $13. 734-741-8586. https://ibyoga.org


 6 p.m. 

Basic Tai-Chi Form: SUN SHEN.

  community member   < less Students Practice SUN SHEN Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, and Tuesday and Thursday at 7pm. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. 734-845-9786. alexis@sunshen.org sunshen.org [map]



5

Tuesday


December 2017
 7 a.m. 

Morning Tai-Chi: SUN SHEN.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. alexis@sunshen.org sunshen.org [map]



 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
We are currently discussing readings from Jon Kabat-Zinn's Mindfulness for Beginners: reclaiming the present moment--and your life. No need to buy the book.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


 7 p.m. 

Basic Tai-Chi Form: SUN SHEN.

  community member   < less Students Practice SUN SHEN Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, and Tuesday and Thursday at 7pm. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. 734-845-9786. alexis@sunshen.org sunshen.org [map]



 7:30 p.m.  Free! 

Interfaith Service of Affirmation "Your People Are My People": Ann Arbor area faith communities.

  community member   < less

You are invited to an interfaith service of love and support for LBGTQI folks and allies. Featured speaker is Rev. Theresa Ines Soto, Interim Minister, Unitarian Universalist Congregation of Flint. Featured musicians include Jean Chorazyczewski, Lori Fithian, Katie Geddes, Regina Lambert-Haut, Brandy Sinco, Laszlo Slomovits and David Vaughn. A collection will be taken to support the work of Immigration Equality. A social gathering will follow the service.
First Unitarian Universalist Congregation of Ann Arbor, 4001 Ann Arbor-Saline Rd., at Ellsworth. Free. 248-219-7583. joburleigh@aol.com [map]


6

Wednesday


December 2017
 7 a.m. 

Morning Tai-Chi: SUN SHEN.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. alexis@sunshen.org sunshen.org [map]



 5:30 p.m. 

Tai-Chi Pushing Hands: SUN SHEN.

  community member   < less Instructor Sifu Joseph Wang

Pushing Hands is an interactive Tai-Chi training which helps you experience the world in a non-reactive, calm way, find freedom and power within yourself, and interact with others without compromising yourself. Classes are held Wednesdays 5:30-7:30pm by SUN SHEN Head Instructor Sifu Joseph Wang. Please contact Alexis Neuhaus at 734-845-9786 or alexis@sunshen.org for more information.
SUN SHEN, 2466 East Stadium Boulevard. $70/month or $21/drop in. 734-845-9786. alexis@sunshen.org sunshen.org [map]



 7 p.m. 

"Yin/Restorative Yoga": Mota Thai Yoga.

  community member   < less

Wednesdays from 7-8pm
In this slower paced class, postures are held for longer periods of time than a typical yoga class. This will allow the muscles to relax and the deep connective tissues to be gently stretched.
Class is heated between 80-90 degrees.
Look for the #22 blue door with the red buddha
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. $18. info@motathaiyoga.com www.motathaiyoga.com [map]


7

Thursday


December 2017
 7 a.m. 

Morning Tai-Chi: SUN SHEN.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. alexis@sunshen.org sunshen.org [map]



 1 p.m. 

"Tai-Chi for Arthritis": SUN SHEN.

  community member   < less

Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America give it their full support. Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. Classes are held 1pm - 1:50pm. Contact Alexis Neuhaus at alexis@sunshen.org or 734-395-8486 for more information.
SUN SHEN, 2466 E. Stadium Blvd. $55 / month, $17 / drop in. 734. alexis@sunshen.org sunshen.org [map]



 7 p.m. 

Basic Tai-Chi Form: SUN SHEN.

  community member   < less Students Practice SUN SHEN Basic Tai-Chi Form

In this class, you will build a solid foundation in Tai-Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form from accomplished instructors. As you learn the sequence and details of the Form, you will experience the calm, effortless power that comes from relaxed focus. Classes are held Monday at 6pm, and Tuesday and Thursday at 7pm. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $55/month or $17/drop in. 734-845-9786. alexis@sunshen.org sunshen.org [map]



 7:30-8:30 p.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



8

Friday


December 2017
 7 a.m. 

Morning Tai-Chi: SUN SHEN.

  community member   < less Master Kim Instructs Senior Student

Happiness is not a circumstance, it is a cultivation. When you practice Tai-Chi, you get to know a part of you that was hidden and you have been looking for all of your life: the power and potential that your mind and body are really capable of. Classes are held Monday through Friday, 7am to 8:30am. See if it is a right fit for you--enjoy your first week of class for free. Contact Alexis Neuhaus at alexis@sunshen.org or 734-845-9786 for more information.
SUN SHEN, 2466 East Stadium Boulevard. $225/month. 734-845-9786. alexis@sunshen.org sunshen.org [map]



9

Saturday


December 2017
 11 a.m. 

YinYasa Yoga: Mota Thai Yoga.

  community member   < less Donation YinYasa

Saturdays from 11am-12pm, join Mota Thai Yoga for a free yoga class (with donations accepted).
This class is a combination of Yin and Vinyasa Yoga. Many of the postures are held for longer periods of time than a typical yoga class. This allows the muscles to relax, and the deep connective tissues to be gently stretched. In between these types of postures, movement and flowing between postures will be done to create internal heat. Appropriate for all levels. This class is heated between 80-90 degrees.
Look for door #22 with the red buddha on it.
Mota Thai Yoga, 416 W. Huron Street, #22, Ann Arbor, MI 48103. Donation. info@motathaiyoga.com motathaiyoga.com [map]



 5 p.m.  Free! 

Grand Opening: Lulu Beauty Lounge & Academy.

  community member   < less Lulu logo

You are invited to attend the Grand Opening Party of Lulu Beauty Lounge & Academy on Saturday, Dec.9 from 5-9pm, at 4569 Washtenaw Ave, Ann Arbor, MI 48108.
We are an exclusive, luxury, women's beauty lounge that specializes in advanced services such as eyelash and hair extensions, microblading, bridal events, and makeup services. Our services also include hair botox treatments, exclusive Lulu oil bar healing hair treatments, and keratin treatments.
Lulu Academy is for the beauty professional who want to become a master artist in the areas of eyelash extensions, hair extensions, makeup artistry, and bridal and special occasion styling courses.
Join us for drinks and hors d'oeuvres, henna art, image consulting, raffle prizes that include free services, and the opportunity to relax and enjoy an evening in a beautiful new lounge environment. All are welcome!
Lulu Beauty Lounge & Academy, 4569 Washtenaw Ave, ste C. Free. 734-263-2476. lulubeautyloungemi@gmail.com www.lulubeautyloungemi.com [map]



10

Sunday


December 2017
 8:30-9:30 a.m. 

"Yoga with Cats": Humane Society of Huron Valley.

  community member   < less Yoga with cats

Practice hatha-style yoga with furry feline yoga masters! Come check out Washtenaw County's first cat cafe: The Tiny Lions lounge and adoption Center, bring peace to your mind and body, and fill your heart with joy as you help support the animals in our community. Your fee helps homeless animals!
Ages 12 and over welcomed (Those under 16 must be accompanied by an adult 21+). A changing area, storage cubbies and a limited number of mats are available for your use.
Doors open approximately 20 minutes prior to class. Space is limited; pre-registration and advance payment required at http://www.tinylions.org/yoga
Tiny Lions lounge and adoption Center, 5245 Jackson Rd Ste A1. $10/person. 734-661-3575. humaneed@hshv.org http://www.tinylions.org/yoga [map]



 10 a.m.  Free! 

Meeting for Worship in the manner of Friends: Michigan Friends Center.

  community member   < less Flying Heron

Under the auspices of Ann Arbor Friends meeting, a Quaker worship group has been meeting in one form or another since the early days of the Friends Lake Community and Michigan Friends Center. John Deikis currently carries on the tradition as coordinator. To join this group, email director@mfcenter.org
Michigan Friends Center, 7748 Clark Lake Road, Chelsea, MI, 48118, Chelsea. Free. (734)475-1892. manager@mfcenter.org www.mfcenter.org [map]







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