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Calendar of Events

Body, Mind, & Spirit - Week of June 19, 2017






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
20

Tuesday


June 2017
 11 a.m.-noon  Free! 

Open Meditation: Open Meditation Saline.

  community member   < less

Tuesdays, 11-Noon. Please join us for this free one-hour mindfulness sitting; it's appropriate for everyone, beginners and experienced meditators alike. There are two 20 minute sits, the first guided and the second silent, with discussion and questions in between.
We are currently discussing readings from Jon Kabat-Zinn's Mindfulness for Beginners: reclaiming the present moment--and your life. No need to buy the book.
Center for Innovation (formerly St. Joe's Urgent Care), 400 W. Russell St, Saline. Free. 734-276-7707. mindfulnesswithpaulette@gmail.com www.MindfulnesswithPaulette.weebly.com [map]


21

Wednesday


June 2017
 7:15 p.m. 

Ashtanga Yoga Short Form: Anytime Fitness.

  community member   < less

This dynamic, physically demanding pracatice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you move through this set sequence. While ashtanga can be challenging, this practice is available to all. Membership not necessary.
Anytime Fitness, 2744 Jackson Rd. $7. 734-222-0955. laura@weshapeyou.com anytimefitness.com [map]



 9:30-3 p.m. 

Mindfulness-Based Stress Reduction (MBSR) Intensive Course: Mindfulness with Paulette.

  community member   < less

First time offered in Ann Arbor. This 5-Day MBSR Intensive (June 21-25) is designed for those who can't easily take the 8-week course and want to learn how to stress less and live with more ease. Participants learn how to practice mindfulness through guided meditations and discussion, daily mindfulness practice, and a day-long retreat (June 24). Based on the work of Jon Kabat-Zinn, University of Massachusetts Medical School.
Paulette is a trained MBSR teacher by Jon Kabat-Zinn and colleagues, University of Massachusetts Medical School.
Naturopathy School of Healing Arts, 7920 Jackson Road, 48103. $400 ($200 for repeat participants. 7342767707. mindfulnesswithpaulette@gmail.com mindfulnesswithpaulette.weebly.com [map]


22

Thursday


June 2017
 6 p.m.  Free! 

Art Exhibition: Pareese Young: Better Living Fitness Center.

  community member   < less Artist Pareese Young with

This free event will feature the drawings, paintings, and jewelry of Adrian artist Pareese Young, whose work has been selected for exhibits at the Lenawee Council for the Visual Art's gallery and the historic Croswell theater in Adrian.
Refreshments will be served.
Better Living Fitness Center, 834B Phoenix Drive. Free. 734-747-0123. dawnr.wolfe2010@gmail.com http://betterlivingfitness.com [map]



 9:30-3 p.m. 

Mindfulness-Based Stress Reduction (MBSR) Intensive Course: Mindfulness with Paulette.

  community member   < less

First time offered in Ann Arbor. This 5-Day MBSR Intensive (June 21-25) is designed for those who can't easily take the 8-week course and want to learn how to stress less and live with more ease. Participants learn how to practice mindfulness through guided meditations and discussion, daily mindfulness practice, and a day-long retreat (June 24). Based on the work of Jon Kabat-Zinn, University of Massachusetts Medical School.
Paulette is a trained MBSR teacher by Jon Kabat-Zinn and colleagues, University of Massachusetts Medical School.
Naturopathy School of Healing Arts, 7920 Jackson Road, 48103. $400 ($200 for repeat participants. 7342767707. mindfulnesswithpaulette@gmail.com mindfulnesswithpaulette.weebly.com [map]


23

Friday


June 2017
 7 p.m.  Free! 

Ashtavakra Gita by Sw. Prasannatmananda: Vedanta Study Circle at the University of Michigan.

  community member   < less

A warm welcome to the study of Vedanta with the learned monks of the 120 year old Ramakrishna Order established by Swami Vivekananda! Starting Friday, June 2, Swami Prasannatmananda, the head of the Vedanta Society of Berkeley, CA will take us through an important Vedantic text "Ashtavakra Gita" on Skype. There will be time for Q&A at the end.
When:
Weekly on Fridays
(starting June 2, 2017)
Where:
Conf. Room 1120 A, Duderstadt Center, 2281 Bonisteel Blvd., Ann Arbor, MI 48109
Time:
7-8:30pm
Admission Free
Register: a2vedanta@gmail.com
About Swami Prasannatmananda:
Swami Prasannatmananda is a fully ordained monk and an active minister of the Ramakrishna Order of India. He received his monastic ordination in 1995 after extensive spiritual practice and scriptural training. In 2011, Swami Prasannatmananda was posted at the Vedanta Society of Berkeley, California, where he has been continuing his service.
IMPORTANT: This is a weekly event!
Conf. Room 1120A, Duderstadt Center, 2281 Bonisteel Blvd. Free. vedanta.a2@gmail.com https://maizepages.umich.edu/organization/VSC [map]



 9:30-3 p.m. 

Mindfulness-Based Stress Reduction (MBSR) Intensive Course: Mindfulness with Paulette.

  community member   < less

First time offered in Ann Arbor. This 5-Day MBSR Intensive (June 21-25) is designed for those who can't easily take the 8-week course and want to learn how to stress less and live with more ease. Participants learn how to practice mindfulness through guided meditations and discussion, daily mindfulness practice, and a day-long retreat (June 24). Based on the work of Jon Kabat-Zinn, University of Massachusetts Medical School.
Paulette is a trained MBSR teacher by Jon Kabat-Zinn and colleagues, University of Massachusetts Medical School.
Naturopathy School of Healing Arts, 7920 Jackson Road, 48103. $400 ($200 for repeat participants. 7342767707. mindfulnesswithpaulette@gmail.com mindfulnesswithpaulette.weebly.com [map]


24

Saturday


June 2017
 9:30 a.m.-3 p.m. 

Day of Mindfulness: Mindfulness with Paulette.

  community member   < less

This day retreat, led by Paulette Grotrian, Mindfulness-based Stress Reduction Instructor, is modeled after one developed by Jon Kabat-Zinn, Ph. D., who created the Mindfulness-Based Stress Reduction course for the University of Massachusetts Medical School in 1979. The day will include sitting meditation, walking meditation, the body scan, mindful movement, mindful eating, and mindfulness in nature, along with instruction and inspiration. This is a day of self care, rest, and renewal.
Register with Paulette at mindfulnesswithpaulette@gmail.com or 734-276-7707. Space is limited.
Bring your own sack lunch. Tea and water provided.
Naturopathic School of Healing Arts, 7920 Jackson Road, 48103. $30. 734-276-7707. mindfulnesswithpaulette@gmail.com mindfulnesswithpaulette.weebly.com [map]


 9:30-3 p.m. 

Mindfulness-Based Stress Reduction (MBSR) Intensive Course: Mindfulness with Paulette.

  community member   < less

First time offered in Ann Arbor. This 5-Day MBSR Intensive (June 21-25) is designed for those who can't easily take the 8-week course and want to learn how to stress less and live with more ease. Participants learn how to practice mindfulness through guided meditations and discussion, daily mindfulness practice, and a day-long retreat (June 24). Based on the work of Jon Kabat-Zinn, University of Massachusetts Medical School.
Paulette is a trained MBSR teacher by Jon Kabat-Zinn and colleagues, University of Massachusetts Medical School.
Naturopathy School of Healing Arts, 7920 Jackson Road, 48103. $400 ($200 for repeat participants. 7342767707. mindfulnesswithpaulette@gmail.com mindfulnesswithpaulette.weebly.com [map]


25

Sunday


June 2017
 9:30-3 p.m. 

Mindfulness-Based Stress Reduction (MBSR) Intensive Course: Mindfulness with Paulette.

  community member   < less

First time offered in Ann Arbor. This 5-Day MBSR Intensive (June 21-25) is designed for those who can't easily take the 8-week course and want to learn how to stress less and live with more ease. Participants learn how to practice mindfulness through guided meditations and discussion, daily mindfulness practice, and a day-long retreat (June 24). Based on the work of Jon Kabat-Zinn, University of Massachusetts Medical School.
Paulette is a trained MBSR teacher by Jon Kabat-Zinn and colleagues, University of Massachusetts Medical School.
Naturopathy School of Healing Arts, 7920 Jackson Road, 48103. $400 ($200 for repeat participants. 7342767707. mindfulnesswithpaulette@gmail.com mindfulnesswithpaulette.weebly.com [map]






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