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Wednesday April 23, 2014
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Calendar of Events

Body, Mind, & Spirit






 
7

Monday


April 2014
 11 a.m. 

Yoga for Weight Management.

  community member   < less

Honor your mind and body safely and successfully to achieve and maintain your ideal weight. Start wherever you are in the process as we move together toward feeling great. Open to all body types and experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 6:15 p.m. 

Pay What You Can Yoga.

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Pay What You Can Yoga Spirited Vinyasa Mondays 6:15pm-7:30 pm & Thursdays 9:30-10:45 am. In these classes you will use breath, movement and mindfulness to stoke your inner fire and cultivate strength that is free from tension. Find your peaceful power and fluid balance. As always, we are grateful for your support in any way it comes and you can use class cards for these classes. We are happy to make yoga available to those who might not otherwise be able to share with us. Bring a mug and enjoy a warm cup of tea in the fireplace room after class.
Sun Moon Yoga, 404 W. Huron Street. What You Can. 734-929-0274. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 6:15 p.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 7:45 p.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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8

Tuesday


April 2014
 9:30 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 6:30 p.m. 

Yoga for Anxiety and Depression.

  community member   < less

Depressed or anxious moods cloud the joy of experiencing ourselves as perfect and whole. With or without a diagnosis heal with breath work, yoga postures and imagery to balance moods and awaken inner joy. Certified Teacher.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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9

Wednesday


April 2014
 6:15 p.m. 

Basic Flow Yoga.

  community member   < less

Playfully and Progressively balance your body and clear your mind with this energizing, moderate flowing mindful practice. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 7:45 p.m. 

Yoga for Stiff People.

  community member   < less

Unveil your inner Gumby! Allow your body to release and open safely and naturally. Aggressively stretching the body in unnatural levels of heat or without proper awareness invites injury. Enjoy patient deep release with appropriate modifications under the guidance of a skilled and knowledgeable teacher. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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10

Thursday


April 2014
 9:30 a.m. 

Pay What You Can Yoga.

  community member   < less

Pay What You Can Yoga Spirited Vinyasa Mondays 6:15pm-7:30 pm & Thursdays 9:30-10:45 am. In these classes you will use breath, movement and mindfulness to stoke your inner fire and cultivate strength that is free from tension. Find your peaceful power and fluid balance. As always, we are grateful for your support in any way it comes and you can use class cards for these classes. We are happy to make yoga available to those who might not otherwise be able to share with us. Bring a mug and enjoy a warm cup of tea in the fireplace room after class.
Sun Moon Yoga, 404 W. Huron Street. What You Can. 734-929-0274. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 9:30 a.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 11 a.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 5:15-6:45 p.m. 

Therapeutic Yoga Class: Sun Moon Yoga.

  community member   < less

Thursday Therapeutic Yoga classes. 5:15pm-6:45pm.
Allow your body to become a more comfortable place to live. Find relief from aches, pains and stiffness. Great for back pain, arthritis, fibromyalgia and all around soothing stress relief, this breath based gentle Hatha yoga class is designed so anyone and everyone can participate. Drop-in any Thursday .
Instructor: Janine Polley RN, RYT500, Yoga Therapist.
Sun Moon Yoga, 404 W.Huron. $15 class drop/in, $12.90/w/10-class-card purchase. 734-9290274. Jdpolley@comcast.net Www.sun-moon-yoga.com [map]
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 7 p.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 8-9:30 p.m. 

Advance Directives: How to make them more effective: Merilynne Rush of After Death Home Care.

  community member   < less Get the conversation going

It's been a year since our last advance directives party.
How is the conversation going with your family/advocate?
Are you getting your documents done, or are they sitting in a pile on your desk?
Is it all a confusing mess and do you need help?
Come join us for frank discussion about planning ahead for end-of-life, including:
• What the actual legal documents entail
• Tips on how to talk with your family/advocate
• Info about what works and what doesn't
• An opportunity to write your personal letter to go along with your forms
Join others around the country in this National Healthcare Decisions Day event!
Center for the Childbearing Year, 722 Brooks St. $1 adv. purchase at Eventbrite.com. 734-395-9660. mrush@afterdeathhomecare.com www.afterdeathhomecare.com [map]
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 8:15 p.m. 

Yoga for Deep Relaxation.

  community member   < less

Reduce stress and tension and regain peace, health, youthful vibrancy and mental alertness. Studies show that stress decreases immune function, reduces memory and mental acuity and accelerates the aging process. Set aside this time for yourself and enjoy pure, un-interrupted restful relaxation. This is the best investment you will make all week.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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11

Friday


April 2014
 6-7:30 p.m. 

Restorative Yoga Class: The Yoga Space.

  community member   < less

Yoga can be used to help rest, restore and rejuvenate yourself. The poses done in this class help you learn about underlying tension and stress so that you can begin to let go. Many of the poses are done in a supportive manner (lying over a bolster to help open the chest for instance). At the end of class you should feel quiet, rested and recovered from the work week and ready for the weekend. For students with at least a session of Iyengar yoga. Please pre-register.
The Yoga Sapce, 180 Little Lake Dr #1, 48103. $20. 734-622-9600. yogasue@mac.com www.yogaspaceannarbor.com [map]
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12

Saturday


April 2014
 9 a.m. 

2nd Saturday Exhale! Yoga.

  community member   < less

Awaken yourself to the deepest breath of your life. Breath, gentle flow and restorative poses open the heart, mind and body.
Sun Moon Yoga Studio. $15. 734-929-0274. webguru@annarboryoga.com
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 10:30 a.m. 

Restorative Yoga for Chronic Pain and Illness: Hygeia Center for Healing Arts.

  community member   < less Hygeia Logo

This yin yoga series is designed to reduce the emotional and physical stress and discomfort associated with chronic pain conditions. This is a gentle, slow moving class; appropriate for beginners and those interested in increasing vitality and immunity while developing self-healing practices. Seated mostly on the floor and utilizing bolsters and props, slow intrinsic movements promote healing and offer the opportunity to relax deeply and completely. Our small class size allows for individualized instruction in a warm and supportive environment. Healing music and meditation are incorporated into each session.
Restorative Yoga for Chronic Pain and Illness meets Saturday mornings from 10:30 am - 12:00 pm.
Fee: $100 for 5 Weeks
Hygeia Center for Healing Arts, 220 N. 5th Ave. $100. 734-769-6100. welcome@hygeiacenter.org www.hygeiacenter.org [map]
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 10:45 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

13

Sunday


April 2014
 9 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 10:30 a.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 1 p.m.  Free! 

"Seekers Session: Attender to Member": Ann Arbor Friends Meeting.

  community member   < less AAFM banner

Ann Arbor Friends Meeting (Quakers) Seekers Session. Introductory session open anyone to desiring to learn about Quakers. 1-2 p.m. (following 11-12 meeting for worship) Quaker House, 1416 Hill St., Ann Arbor (734) 709-8748 for more information. Childcare will be provided.
Topic: How and why do people join a Quaker Meeting? Quaker Meetings for Worship include both members and nonmembers of the Religious Society of Friends. Membership is not required in order to participate in meeting life, and some people are comfortable as non-members. In this Seekers Session we will hear from Friends about their individual experiences of becoming members of Ann Arbor Friends Meeting.
Quaker House, 1416 Hill Street. Free. (734) 709-8748. kevinfmiller@gmail.com www.annarborfriends.org [map]
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 2-4:30 p.m.  Free! 

Exploring Early Attachment Experiences: The Impact on Our Significant Adult Relationships: Carole Kirby, lmsw.

  community member   < less

Discover how your early attachment to your primary caregivers impacted you and your attachment style in your primary love relationship, current or past significant relationships.
Everyone welcome, whether partnered or single. Free, but please pre-register at 424-2797 or carole777@aol.com or www.therapy4couples.com
Crazy Wisdom Bookstore Conference Room, 114 S. Main St. Free. 734-424-2797. carole777@aol.com www.therapy4couples.com [map]
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 6:45 p.m. 

Yoga for Anxiety and Depression.

  community member   < less

Depressed or anxious moods cloud the joy of experiencing ourselves as perfect and whole. With or without a diagnosis heal with breath work, yoga postures and imagery to balance moods and awaken inner joy. Certified Teacher.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share




Motawi Tileworks
Arbor Dog Daycare. Cage Free Care For Your Dog.