Click for Ann Arbor, Michigan Forecast
Sunday October 26, 2014
Follow us: facebook twitter RSS feed

Calendar of Events

Body, Mind, & Spirit






 
31

Monday


March 2014
 10 a.m. 

EnhanceFitness Exercise: YMCA.

  community member   < less

A WHOLE LOT OF FUN!
Now there's a low-cost fitness program designed for older adults just like you. Introducing EnhanceFitness, a lively and interactive hour-long class filled with variety.
A WHOLE LOT OF VARIETY
This fitness class is different from the start because it is based on scientific research and input from older adults like you. The result is a fun and lively program that works!
EnhanceFitness combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning.
Our one-hour class meets two times a week and is attended by older adults interested in improving their life through exercise. Expect a casual atmosphere and an energetic, certified instructor. Classes begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Interaction among participants is always encouraged-it's another benefit of the class!
St. Lukes Episcopal Church, 120 N Huron St, Ypsilanti. $2/class. 734-661-8043. jnicodemus@annarborymca.org www.annarborymca.org [map]
Bookmark and Share

 11 a.m. 

Yoga for Weight Management.

  community member   < less

Honor your mind and body safely and successfully to achieve and maintain your ideal weight. Start wherever you are in the process as we move together toward feeling great. Open to all body types and experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 5:30-6:30 p.m. 

Intro to Yoga: Peachy Fitness.

  community member   < less

"Intro to Yoga" (Ladies only class)
In this class you will:
Learn the basic postures
Discover the benefits of Yoga
Receive personal attention
Join us for a 5 evenings of "Intro to Yoga". This class will meet every Monday at 5:30pm starting March 3, 2014 at Chapel Hill Clubhouse (3350 Green Rd, Ann Arbor).
Cost: $45.00/5 classes
Drop-In: $12.00
Chapel Hill Clubhouse, 3350 Green Rd. $45. 734-681-0477. info@peachyfitness.com www.PeachyFitness.com [map]
Bookmark and Share

 6:15 p.m. 

Pay What You Can Yoga.

  community member   < less

Pay What You Can Yoga Spirited Vinyasa Mondays 6:15pm-7:30 pm & Thursdays 9:30-10:45 am. In these classes you will use breath, movement and mindfulness to stoke your inner fire and cultivate strength that is free from tension. Find your peaceful power and fluid balance. As always, we are grateful for your support in any way it comes and you can use class cards for these classes. We are happy to make yoga available to those who might not otherwise be able to share with us. Bring a mug and enjoy a warm cup of tea in the fireplace room after class.
Sun Moon Yoga, 404 W. Huron Street. What You Can. 734-929-0274. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 6:15 p.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 7:45 p.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

1

Tuesday


April 2014
 9:30 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 6:30 p.m. 

Yoga for Anxiety and Depression.

  community member   < less

Depressed or anxious moods cloud the joy of experiencing ourselves as perfect and whole. With or without a diagnosis heal with breath work, yoga postures and imagery to balance moods and awaken inner joy. Certified Teacher.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

2

Wednesday


April 2014
 10 a.m. 

EnhanceFitness Exercise: YMCA.

  community member   < less

A WHOLE LOT OF FUN!
Now there's a low-cost fitness program designed for older adults just like you. Introducing EnhanceFitness, a lively and interactive hour-long class filled with variety.
A WHOLE LOT OF VARIETY
This fitness class is different from the start because it is based on scientific research and input from older adults like you. The result is a fun and lively program that works!
EnhanceFitness combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning.
Our one-hour class meets two times a week and is attended by older adults interested in improving their life through exercise. Expect a casual atmosphere and an energetic, certified instructor. Classes begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Interaction among participants is always encouraged-it's another benefit of the class!
St. Lukes Episcopal Church, 120 N Huron St, Ypsilanti. $2/class. 734-661-8043. jnicodemus@annarborymca.org www.annarborymca.org [map]
Bookmark and Share

 6:15 p.m. 

Basic Flow Yoga.

  community member   < less

Playfully and Progressively balance your body and clear your mind with this energizing, moderate flowing mindful practice. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 6:15-7:30 p.m. 

Basic Hatha Flow Yoga Class: Sun Moon Yoga.

  community member   < less

This Wednesday evening yoga class releases tension from the body and mind and allows balance , focus and energy to naturally flow. Using a breath based blend of seated and standing postures, this "safety -first" class is beneficial and fun for beginning students to experienced yoga practitioners.
Instructor: Janine Polley RN, ERYT 500, Yoga Therapist
Sun Moon Yoga, 404 W.Huron. $15 drop-in, only $12.90 per class with 10 class card purchase. 734-929-0274. Jdpolley@comcast.net Www.sun-moon-yoga.com [map]
Bookmark and Share

 7:30 p.m. 

Meditation and Metaphysics: New 6 week series!: Center of Light.

  community member   < less

Your heart and mind are incredibly powerful forces for transforming your life. The universe responds to your thoughts, feelings and beliefs in predictable and controllable ways. When you learn to understand and apply the laws of the spiritual and energetic world- your whole life will change. But don't just believe it- experience it for yourself!

This amazing 6 class series will teach you to recognize and apply the fundamental energetic and spiritual laws that govern the world around you. You will leave each class with simple and practical exercises that will change your life. Every exercise will bring you closer to knowing your own creative power. This class is simple enough for beginners and deep enough to provide new insights to long-term practitioners.
Hi,

My name is Joan and I am happy to invite you for this wonderful class series. Whether you are new to this thinking or an "old hand," this experience is a wonderful one and I will be glad to have you join us.
Warmly,
Center of Light, Ann Arbor, 200 Huronview Blvd. Ann Arbor, 48103. $30 preregistered, $40 at the door For the series of 6 classes. joan@centersoflight.org http://www.meetup.com/AnnArborMeditation/events/166777182/ [map]
Bookmark and Share

 7:45 p.m. 

Yoga for Stiff People.

  community member   < less

Unveil your inner Gumby! Allow your body to release and open safely and naturally. Aggressively stretching the body in unnatural levels of heat or without proper awareness invites injury. Enjoy patient deep release with appropriate modifications under the guidance of a skilled and knowledgeable teacher. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

3

Thursday


April 2014
 9:30 a.m. 

Pay What You Can Yoga.

  community member   < less

Pay What You Can Yoga Spirited Vinyasa Mondays 6:15pm-7:30 pm & Thursdays 9:30-10:45 am. In these classes you will use breath, movement and mindfulness to stoke your inner fire and cultivate strength that is free from tension. Find your peaceful power and fluid balance. As always, we are grateful for your support in any way it comes and you can use class cards for these classes. We are happy to make yoga available to those who might not otherwise be able to share with us. Bring a mug and enjoy a warm cup of tea in the fireplace room after class.
Sun Moon Yoga, 404 W. Huron Street. What You Can. 734-929-0274. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 9:30 a.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 11 a.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 5:15-6:45 p.m. 

Therapeutic Yoga Class: Sun Moon Yoga.

  community member   < less

Thursday Therapeutic Yoga classes. 5:15pm-6:45pm.
Allow your body to become a more comfortable place to live. Find relief from aches, pains and stiffness. Great for back pain, arthritis, fibromyalgia and all around soothing stress relief, this breath based gentle Hatha yoga class is designed so anyone and everyone can participate. Drop-in any Thursday .
Instructor: Janine Polley RN, RYT500, Yoga Therapist.
Sun Moon Yoga, 404 W.Huron. $15 class drop/in, $12.90/w/10-class-card purchase. 734-9290274. Jdpolley@comcast.net Www.sun-moon-yoga.com [map]
Bookmark and Share

 7 p.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 8:15 p.m. 

Yoga for Deep Relaxation.

  community member   < less

Reduce stress and tension and regain peace, health, youthful vibrancy and mental alertness. Studies show that stress decreases immune function, reduces memory and mental acuity and accelerates the aging process. Set aside this time for yourself and enjoy pure, un-interrupted restful relaxation. This is the best investment you will make all week.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

5

Saturday


April 2014
 10 a.m.-1 p.m. 

Yoga Workshop with Bobby Clennell: The Yoga Spce.

  community member   < less

Bobby Clennell has been a direct student of B.K.S. Iyengar and Geeta Iyengar for over 40 years and is a senior teacher at the Iyengar Yoga Institute of New York. She is the author and illustrator of two books,The Woman's Yoga Book and Watch Me Do Yoga. Bobby's teaching style is strong, energetic, precise and kind. For more information about Bobby: www.bobbyclennell.com.
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space). Our own beings also comprise five "sheaths" or kosas;Annamaya Kosa, Pranamaya Kosa, Manomaya Kosa,Vijnanamaya Kosa and Anandamaya Kosa. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces.We will also learn where the kosas and elements meet and how these intersections inform our practice. Pre-registration required. Saturday morning & afternoon, Sunday morning & afternoon
The Yoga Space, 180 Little Lake Dr. #1. $45 2/hr class. 734-622-9600. sue@yogaspaceannarbor.com yogaspaceannarbor.com [map]
Bookmark and Share

 10:45 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 3-5 p.m. 

Yoga Workshop with Bobby Clennell: The Yoga Spce.

  community member   < less

Bobby Clennell has been a direct student of B.K.S. Iyengar and Geeta Iyengar for over 40 years and is a senior teacher at the Iyengar Yoga Institute of New York. She is the author and illustrator of two books,The Woman's Yoga Book and Watch Me Do Yoga. Bobby's teaching style is strong, energetic, precise and kind. For more information about Bobby: www.bobbyclennell.com.
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space). Our own beings also comprise five "sheaths" or kosas;Annamaya Kosa, Pranamaya Kosa, Manomaya Kosa,Vijnanamaya Kosa and Anandamaya Kosa. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces.We will also learn where the kosas and elements meet and how these intersections inform our practice. Pre-registration required. Saturday morning & afternoon, Sunday morning & afternoon
The Yoga Space, 180 Little Lake Dr. #1. $45 2/hr class. 734-622-9600. sue@yogaspaceannarbor.com yogaspaceannarbor.com [map]
Bookmark and Share

6

Sunday


April 2014
 9 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 10 a.m.-1 p.m. 

Yoga Workshop with Bobby Clennell: The Yoga Spce.

  community member   < less

Bobby Clennell has been a direct student of B.K.S. Iyengar and Geeta Iyengar for over 40 years and is a senior teacher at the Iyengar Yoga Institute of New York. She is the author and illustrator of two books,The Woman's Yoga Book and Watch Me Do Yoga. Bobby's teaching style is strong, energetic, precise and kind. For more information about Bobby: www.bobbyclennell.com.
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space). Our own beings also comprise five "sheaths" or kosas;Annamaya Kosa, Pranamaya Kosa, Manomaya Kosa,Vijnanamaya Kosa and Anandamaya Kosa. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces.We will also learn where the kosas and elements meet and how these intersections inform our practice. Pre-registration required. Saturday morning & afternoon, Sunday morning & afternoon
The Yoga Space, 180 Little Lake Dr. #1. $45 2/hr class. 734-622-9600. sue@yogaspaceannarbor.com yogaspaceannarbor.com [map]
Bookmark and Share

 10:30 a.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 1 p.m.  Free! 

"Quakers: Who Are We?": Ann Arbor Friends Meeting.

  community member   < less AAFM banner

Ann Arbor Friends Meeting (Quakers) Seekers Session. Introductory session open anyone to desiring to learn about Quakers. Attend any or all three sessions. 1-2 p.m. (following 11-12 meeting for worship) Quaker House, 1416 Hill St., Ann Arbor (734) 709-8748 for more information. Childcare will be provided. Topic: Presentation and discussion with Ann Arbor Friends Meeting members about the historical roots of Quaker practice, the variety of Quakerism throughout the world today, and how we practice our Quaker values.
kevinfmiller@gmail.com http://www.annarborfriends.org/
Quaker House, 1416 Hill Street. Free. (734) 709-8748. kevinfmiller@gmail.com www.annarborfriends.org [map]
Bookmark and Share

 2-4:30 p.m. 

Yoga Workshop with Bobby Clennell: The Yoga Spce.

  community member   < less

Bobby Clennell has been a direct student of B.K.S. Iyengar and Geeta Iyengar for over 40 years and is a senior teacher at the Iyengar Yoga Institute of New York. She is the author and illustrator of two books,The Woman's Yoga Book and Watch Me Do Yoga. Bobby's teaching style is strong, energetic, precise and kind. For more information about Bobby: www.bobbyclennell.com.
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space). Our own beings also comprise five "sheaths" or kosas;Annamaya Kosa, Pranamaya Kosa, Manomaya Kosa,Vijnanamaya Kosa and Anandamaya Kosa. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces.We will also learn where the kosas and elements meet and how these intersections inform our practice. Pre-registration required. Saturday morning & afternoon, Sunday morning & afternoon
The Yoga Space, 180 Little Lake Dr. #1. $45 2/hr class. 734-622-9600. sue@yogaspaceannarbor.com yogaspaceannarbor.com [map]
Bookmark and Share

 6:45 p.m. 

Yoga for Anxiety and Depression.

  community member   < less

Depressed or anxious moods cloud the joy of experiencing ourselves as perfect and whole. With or without a diagnosis heal with breath work, yoga postures and imagery to balance moods and awaken inner joy. Certified Teacher.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share




Esquire Interiors Ann Arbor MI
Top of the Lamp, Ann Arbor's locally owned lighting specialty store.