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Saturday December 20, 2014
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Calendar of Events

Body, Mind, & Spirit






 
Who wrote this?   Ann Arbor Observer tree logo Observer editors    community member community members
27

Monday


January 2014
 11 a.m. 

Yoga for Weight Management.

  community member   < less

Honor your mind and body safely and successfully to achieve and maintain your ideal weight. Start wherever you are in the process as we move together toward feeling great. Open to all body types and experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 6:15 p.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 7:45 p.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

28

Tuesday


January 2014
 9 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 9:30 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 6:30 p.m. 

Yoga for Anxiety and Depression.

  community member   < less

Depressed or anxious moods cloud the joy of experiencing ourselves as perfect and whole. With or without a diagnosis heal with breath work, yoga postures and imagery to balance moods and awaken inner joy. Certified Teacher.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

29

Wednesday


January 2014
 10 a.m. 

EnhanceFitness Exercise: YMCA.

  community member   < less

A WHOLE LOT OF FUN!
Now there's a low-cost fitness program designed for older adults just like you. Introducing EnhanceFitness, a lively and interactive hour-long class filled with variety.
A WHOLE LOT OF VARIETY
This fitness class is different from the start because it is based on scientific research and input from older adults like you. The result is a fun and lively program that works!
EnhanceFitness combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning.
Our one-hour class meets two times a week and is attended by older adults interested in improving their life through exercise. Expect a casual atmosphere and an energetic, certified instructor. Classes begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Interaction among participants is always encouraged-it's another benefit of the class!
St. Lukes Episcopal Church, 120 N Huron St, Ypsilanti. $2/class. 734-661-8043. jnicodemus@annarborymca.org www.annarborymca.org [map]
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 6:15 p.m. 

Basic Flow Yoga.

  community member   < less

Playfully and Progressively balance your body and clear your mind with this energizing, moderate flowing mindful practice. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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 6:15-7:30 p.m. 

Basic Hatha Flow Yoga Class: Sun Moon Yoga.

  community member   < less

This Wednesday evening yoga class releases tension from the body and mind and allows balance , focus and energy to naturally flow. Using a breath based blend of seated and standing postures, this "safety -first" class is beneficial and fun for beginning students to experienced yoga practitioners.
Instructor: Janine Polley RN, ERYT 500, Yoga Therapist
Sun Moon Yoga, 404 W.Huron. $15 drop-in, only $12.90 per class with 10 class card purchase. 734-929-0274. Jdpolley@comcast.net Www.sun-moon-yoga.com [map]
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 7:30 p.m. 

Women Dancing Freedom: Hygeia Center for Healing Arts.

  community member   < less Women Dancing Freedom Logo

Dancing Freedom is a free-form movement practice that supports healthy intimacy, full expression, loving boundaries, emotional coherency, and spiritual awakening for individuals and whole communities. Dancing Freedom classes can spark or deepen health, happiness, and freedom in any stage of life. Open to female bodied/identified peoples age 13 and up. New 6-week session begins January 15th. Wednesdays 7:30 -9:30 pm. Fee: $90 for full session or $17 for a single class (space permitting). Fee assistance available.
Hygeia Center for Healing Arts, 220 N. 5th Ave. $90/ 6 weeks, $17 SIngle Class. 734-769-6100. welcome@hygeiacenter.org www.hygeiacenter.org [map]
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 7:45 p.m. 

Yoga for Stiff People.

  community member   < less

Unveil your inner Gumby! Allow your body to release and open safely and naturally. Aggressively stretching the body in unnatural levels of heat or without proper awareness invites injury. Enjoy patient deep release with appropriate modifications under the guidance of a skilled and knowledgeable teacher. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
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30

Thursday


January 2014
 9:30 a.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 11 a.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 5:15-6:45 p.m. 

Therapeutic Yoga Class: Sun Moon Yoga.

  community member   < less

Thursday Therapeutic Yoga classes. 5:15pm-6:45pm.
Allow your body to become a more comfortable place to live. Find relief from aches, pains and stiffness. Great for back pain, arthritis, fibromyalgia and all around soothing stress relief, this breath based gentle Hatha yoga class is designed so anyone and everyone can participate. Drop-in any Thursday .
Instructor: Janine Polley RN, RYT500, Yoga Therapist.
Sun Moon Yoga, 404 W.Huron. $15 class drop/in, $12.90/w/10-class-card purchase. 734-9290274. Jdpolley@comcast.net Www.sun-moon-yoga.com [map]
Bookmark and Share

 7 p.m. 

Spirited Yoga.

  community member   < less

Energize your body while creating balanced strength and awakening flexibility. This breath-based flowing vinyasa class uses traditional yogasana and pranayama techniques to stoke your inner fire, burn impurities, and unleash freedom and joy.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 8:15 p.m. 

Yoga for Deep Relaxation.

  community member   < less

Reduce stress and tension and regain peace, health, youthful vibrancy and mental alertness. Studies show that stress decreases immune function, reduces memory and mental acuity and accelerates the aging process. Set aside this time for yourself and enjoy pure, un-interrupted restful relaxation. This is the best investment you will make all week.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

31

Friday


January 2014
 10 a.m. 

EnhanceFitness Exercise: YMCA.

  community member   < less

A WHOLE LOT OF FUN!
Now there's a low-cost fitness program designed for older adults just like you. Introducing EnhanceFitness, a lively and interactive hour-long class filled with variety.
A WHOLE LOT OF VARIETY
This fitness class is different from the start because it is based on scientific research and input from older adults like you. The result is a fun and lively program that works!
EnhanceFitness combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning.
Our one-hour class meets two times a week and is attended by older adults interested in improving their life through exercise. Expect a casual atmosphere and an energetic, certified instructor. Classes begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Interaction among participants is always encouraged-it's another benefit of the class!
St. Lukes Episcopal Church, 120 N Huron St, Ypsilanti. $2/class. 734-661-8043. jnicodemus@annarborymca.org www.annarborymca.org [map]
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 6-7 p.m  Free! 

Free Yoga Class: The Yoga Space.

  community member   < less Class sitting and twisting gently to the right.  Teacher demonstrating.

A free one hour yoga class for anyone who is interested. No pre-registration is necessary and all equipment is provided. The class will introduce basic standing and sitting poses and include a guided relaxation. It will be taught by a Certified Iyengar Yoga teacher.
The Yoga Space, 180 Little Lake Dr, #1 48103. Free. 734-622-9600. sue@yogaspaceannarbor.com www.yogaspaceannarbor.com [map]
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 7:30 p.m. 

Mystical Satsung and Blessings: Center of Light.

  community member   < less Mother Clare

This is a special time to be alive - the New Age is upon us and change is in the air. Don't you want to focus on connection rather than isolation? How will you build your connections and communities? Are they strong and resilient multicultural and interfaith networks, or suffering from boundaries and limits? Join us as we host Mother Clare Watts from Santa Fe, NM for a special weekend intensive. Mother Clare is a Christian Master Teacher (equivalent of a Guru in Eastern traditions) with a powerful and beautiful vision of our future as one family. Come ask all your questions and learn what to expect and how to prepare. $35 suggested donation for Friday evening, Full Weekend Intensive $135 includes Guided Meditations, Sacraments, Classes, and brunch Saturday and Sunday.
Center of Light, 200 Huronview Blvd, Ann Arbor, MI 48103. 734-330-5048. revselena@centersoflight.org annarbor.centersoflight.org [map]
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1

Saturday


February 2014
 10:45 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

2

Sunday


February 2014
 9 a.m. 

Basic Yoga.

  community member   < less

This balanced practice uses traditional yoga posture and breath techniques to cultivate a balance of strength without tension, and calm clarity of mind and supports the immune, digestive and cardio-vascular systems, promotes healthy joints, and slows the aging process. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 9:30 a.m. 

"Spiritual Workshop: Bringing in the New Age": Center of Light.

  community member   < less

This is a special time to be alive - the New Age is upon us and change is in the air. Don't you want to focus on connection rather than isolation? How will you build your connections and communities? Are they strong and resilient multicultural and interfaith networks, or suffering from boundaries and limits? Join us as we host Mother Clare Watts from Santa Fe, NM for a special weekend intensive. Mother Clare is a Christian Master Teacher (equivalent of a Guru in Eastern traditions) with a powerful and beautiful vision of our future as one family. Come ask all your questions and learn what to expect and how to prepare. $60 includes Guided Meditation, Mystical Communion, Teaching, Visioning, and Brunch.
Center of Light, 200 Huronview Blvd, Ann Arbor, MI 48103. 734-330-5048. revselena@centersoflight.org annarbor.centersoflight.org [map]
Bookmark and Share

 10:30 a.m. 

Better Backs Yoga.

  community member   < less

Release strain and tension on the back, neck and shoulders and strengthen the supporting muscles while releasing the hamstrings and supporting the knees and hips. This soothing practice is available to all levels and promotes immune function, mental acuity and overall well-being.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share

 6:45 p.m. 

Yoga for Anxiety and Depression.

  community member   < less

Depressed or anxious moods cloud the joy of experiencing ourselves as perfect and whole. With or without a diagnosis heal with breath work, yoga postures and imagery to balance moods and awaken inner joy. Certified Teacher.
Sun Moon Yoga Studio, 404 W. Huron St. $15. webguru@annarboryoga.com sun-moon-yoga.com [map]
Bookmark and Share




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