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Gentle yoga poses combined with breath are taught to support the changes that occur during pregnancy, labor and delivery, and the postpartum period. Prenatal mamas and mamas and babies 6 months and younger are welcome. Monday morning 10:00 am to 11:30 am. Call or visit website to register. Instructor: Joy Van BaelPurchase a 10-class pass for Yoga for Mamas during the month of November, and receive a 15% discount!
Hygeia Center for Healing Arts, 220 N. 5th Ave. Free. 734-769-6100. email@example.com www.hygeiacenter.org [map]
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Start your Sunday morning with gentle yoga & meditation. Sura will guide you through stretches to warm up the body for sitting meditation. Meditation is 20 minutes with some guidance.
Ann Arbor College of Martial Arts, 1952 S. Industrial. $64 for 8 weeks. 310.663.1662. firstname.lastname@example.org a2cma.com [map]