Calendar of Events
Body, Mind, & Spirit
Get Healthy, Get Fit with our SPROUT A NEW HABIT WEIGHT LOSS CHALLENGE.
10 Week Challenge Includes:
· Weekly Nutrition Education Classes
· 12 Physical Fitness Classes
· One-on-One Coaching
· Private Weekly Weigh-Ins
· Free Monthly Metabolism Tests
· Customized Nutrition Solutions
· Weekly Raffle Prizes & Fun Group Support
Only $35 to Register for the Entire 10 Weeks! The Ca$h Prize Pool will be SPLIT among the Biggest Losers! Past losers have won more than $300.
Come on, what do YOU have to LOSE?
Register today and SPROUT A NEW HABIT this SPRING!!
Get Fit Ann Arbor, 3830 Packard Rd, Suite 150, Ann Arbor, MI. $35. 240.388.2537. email@example.com nutritionbychoice.com [map]
Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle and exercise. It also teaches techniques for the health of the mind, body and spirit. No harsh yoga poses, just simple Ayurvedic practices to keep your mind and body at peace. In this workshop you will experience a brief introduction to Ayurveda and to our free Yoga for Mental Peace class. Instructor: Ramesh Narula. Call 734.794.6250 to register.
Ann Arbor Senior Center, 1320 Baldwin Avenue. Free. 734.794.6250. [map]
Kicking off our FREE spring fitness challenge. This is a 4-week fitness challenge that includes 12 smart strength/cardio trainings, 2 fitness evaluations (beginning and end), 1 extreme challenge and loads of fun! All fitness levels welcome. Register online by April 8 (spaces are limited) at 24fitcamp.tumblr.com
Buhr Park, 2751 Packard St, Ann Arbor, MI 48104. Free. 202-570-4013. firstname.lastname@example.org http://24fitcamp.tumblr.com/ [map]
Hygeia Center for Healing Arts invites you to honor your divine female energy in this vinyasa style yoga class that celebrates the Goddess within and around us. Each week, we will move through six posture flows accompanied by music dedicated to the Goddess. Posture flows will be repeated throughout the session so that each yogini can increase her awareness of breath, movement, and body thus moving deeper into her core essence which is divine in nature. Class is held in a warm, supportive environment with inspirational readings, meditation, relaxation and time for reflection incorporated. Some previous yoga experience is recommended. Come celebrate, share and delight in yourself and the Goddess through yoga!
Goddess Flow Yoga class meets on the second Saturday of the month from 9:00-10:15 am.
Class is limited to 10 participants. Please register to reserve your space.
Hygeia Center for Healing Arts, 220 N. 5th Ave. Free. 734-769-6100. email@example.com www.hygeiacenter.org [map]
In this day-long interactive program, you will learn to identify and enhance your skills to their fullest potential. Ramesh Narula will lead you through a journey of Yoga; Ayurveda; Meditation; A Course in Miracles; Breakthrough Thinking Principles; Creative Problem-Solving Principles; and Business and Career Development Principles. Pre-registration required. Lunch included. Call 734.794.6250 to register.
Ann Arbor Senior Center, 1320 Baldwin Avenue. $60. 734.794.6250. [map]