A WHOLE LOT OF FUN!
Now there's a low-cost fitness program designed for older adults just like you. Introducing EnhanceFitness, a lively and interactive hour-long class filled with variety.
A WHOLE LOT OF VARIETY
This fitness class is different from the start because it is based on scientific research and input from older adults like you. The result is a fun and lively program that works!
EnhanceFitness combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning.
Our one-hour class meets two times a week and is attended by older adults interested in improving their life through exercise. Expect a casual atmosphere and an energetic, certified instructor. Classes begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Interaction among participants is always encouraged-it's another benefit of the class!
St. Lukes Episcopal Church, 120 N Huron St, Ypsilanti. $2/class. 734-661-8043. firstname.lastname@example.org www.annarborymca.org [map]
Life without a loved one can be overwhelming, even long after that person has passed. To help individuals coping with grief, Arbor Hospice offers a supportive and caring environment to work through the loss.
Support groups and events are open to everyone, regardless of whether their loved one received services from Arbor Hospice. All grief support programs are free of charge, but donations are welcome to help support the nonprofit's programming.
This is an eight-week group held on Wednesdays (Jan. 22-March 12) from 10-11:30 a.m. and is open to any individual who has experienced the loss of a spouse or significant other.
St. Nicholas Greek Orthodox Church, 3109 Scio Church Road, Ann Arbor, MI 48103. Free. Donation. 734-794-5127. email@example.com www.arborhospice.org [map]
See OLLI website for travel agency registration information and OLLI membership requirement.
ˇ 10:00 a.m. Arrive at NCRC.
ˇ Overview of innovation in Michigan in the Research Auditorium.
ˇ Remarks on how the incubator process is working by leaders of two of the companies currently in residence.
ˇ Lunch on your own in the cafeteria, Opus One.
ˇ Guided tour of the facility.
ˇ Return to Auditorium to view documentary Detropia.
ˇ 3:30 p.m. Depart for home.
NCRC (former Pfizer location), Plymouth Rd. $44. 734-998-9351. firstname.lastname@example.org www.olli-umich.org
The Great Lakes Zoo is teaming up with Nicola's Books to bring you an exciting story time and animal encounter!
Bring the kids to Nicola's Books to hear an animal-related story, make a craft and meet our live animals up close! Animal encounters with a few friendly zoo residents will provide each child a chance to touch and learn about reptiles in an exciting and safe environment. This program is designed for children ages 5 and under.
Wed. 2/26- At Nicola's Books in Westgate Shopping Center
Nicola's Books, Westgate Shopping Center. Free. (734)332-1628. email@example.com www.glzozoo.org
Talk by Oberlin College American studies professor Rick Baldoz. Refreshments.
11:30 a.m., 3512 Haven Hall. 505 S. State. Free. 763-1460. [map]
Over the past decade, Issue Media Group has expanded into over 21 regions in the U.S. and Canada with hundreds of paid journalists delivering online news that covers the revitalization of cities and regional economies. IMG's co-founder, Paul Schutt, will discuss how gaps in local media coverage are creating opportunities for new models, and how this media shift is impacting how communities see themselves.
Paul Schutt is the co-founder of Issue Media Group, a Detroit based media company that publishes online magazines in over 21 regions in the U.S. and Canada. IMG publications focus on growth, investment and the remarkable people leading communities into the new economy.
Conor O'Neill's, 318 S. Main Street. Donation. 734-272-4698. firstname.lastname@example.org la2m.org [map]
Every Wed., Fri., & Sat. All invited to play one of 100 songs, with melodies transcribed in numbers, on the 17-bell chime's numbered keys. Ambitious players can add chords.
10:30-11 a.m. (Sat.) & noon-12:30 p.m. (Wed. & Fri.), Kerrytown Market & Shops. Free. 369-3107. [map]
Join us as we give back to the community! This free program invites volunteers of all ages and abilities to help crochet (or knit!) beautiful hats, scarves, blankets for those in need. No experience necessary - we'll teach you how! Equipment and materials are provided.
The group meets in the Michigan Room from 12:30 to 1:30pm every Wednesday.
For more information about this volunteer opportunity please contact Jen Nicodemus at 734-661-8043 or email@example.com
Ann Arbor YMCA, 400 W Washington St. Free. 734-661-8043. firstname.lastname@example.org http:
Every Wed.-Sun., Jan. 16-Mar. 15. Stephanie Buck directs local actors in Lanford Wilson's drama about a young prodigy who's searching for her birth father when she encounters a homeless veteran living in a redwood forest in Northern California. Cast: Rainbow Dickerson, Alex Leydenfrost, Michelle Mountain.
8 p.m. (Wed.-Sat.), 3 p.m. (Wed. & Sat.), & 2 p.m. (Sun.), Purple Rose Theatre, 137 Park St., Chelsea. Jan. 16-22 preview tickets: $22 (Wed. & Thurs.), $27 (Fri. eve. & weekend matinees), $32 (Sat. eve.). After Jan. 22: Tickets $27 (Wed. & Thurs.), $37 (Fri. eves. & weekend matinees), & $42 (Sat. eves.) in advance at purplerosetheatre.org, and by phone. 433-7673. [map]
Concordia business professor Suzy Siegle leads a discussion of June Callwood's biography of Terry Evanshen, the Canadian football player who was injured in a car accident and woke from a coma two weeks later with no memories.
4 p.m., Concordia University Earhart Manor Living Room, 4090 Geddes. Free. 995-4612. [map]
Talks by U-M mathematics professor Lydia Bieri and U-M astronomy professor Kayhan Gultekin. Discussion follows.
5:30-7:30 p.m., Conor O'Neill's, 318 S. Main. Free. 764-0478. [map]
The key to great cooking boils down to solid technique and great ingredients. Join us for this intensive journey through the basics -- the end result is greater kitchen confidence and less reliance on recipes! Each class will feature a full arsenal of dishes utilizing the techniques learned -- we will work with the very best cuts of meat, seafood, and produce from local purveyors. Students will work in pairs and prepare everything on the evening's menu providing for a generous amount of practice. Students will then sit down to enjoy the fruits of their labor throughout each class. This is, by far, our most intensive class, but also our most fun! And best of all, no experience is required! Full participation. This class meets on consecutive Wednesday evenings from 6-10pm. Register online up to 48 hours in advance at www.annarborcooks.com
Ann Arbor Cooks!, 5060 Jackson Road. $425/person. 734-645-1030. www.annarborcooks.com [map]
Every Sun. & Tues.-Fri. All invited to compete in tournaments of this popular collectible card game using standard constructed (Fri.), modern constructed (Thurs.), Elder Dragon Highlander (Tues.), Legacy (Wed.), and booster draft (Sun.) decks. Prizes. Bring your own cards (except Sun.).
1 p.m. (Sun.) & 6 p.m. (Tues.-Fri.), Get Your Game On, 310 S. State. $5 (Tues., free; Sun., $15 includes cards). 786-3746. [map]
ZumbaŽ is a fusion of Latin dance. There are many benefits of ZumbaŽ for kids. These include teaching children to lead active lives, combating childhood obesity, teaching body coordination, develop healthy friendships with other kids, and encouraging kids to explore the world of dance and fitness. ZumbaŽ also allows parents and kids to share fun together. ZumbaŽ for kids encourages children to incorporate exercise into their daily life and this promotes strong bodies and weight management.
Kids Zumba classes are for boys and girls ages 7-13 years.
Every Wednesday: 6:00-7:00pm at Ann Arbor Taekwondo (2739 Plymouth Rd, Ann Arbor)
Cost: $69.00/4 classes
Ann Arbor Taekwondo, 2739 Plymouth Rd. $69. 734-681-0477. email@example.com www.PeachyFitness.com [map]
This Wednesday evening yoga class releases tension from the body and mind and allows balance , focus and energy to naturally flow. Using a breath based blend of seated and standing postures, this "safety -first" class is beneficial and fun for beginning students to experienced yoga practitioners.
Instructor: Janine Polley RN, ERYT 500, Yoga Therapist
Sun Moon Yoga, 404 W.Huron. $15 drop-in, only $12.90 per class with 10 class card purchase. 734-929-0274. Jdpolley@comcast.net Www.sun-moon-yoga.com [map]
Washtenaw Rugby Football Club is looking for high school players in and around Washtenaw county. Indoor training is on Wednesdays at Mack school in Ann Arbor from 7:00-8:30pm. No prior rugby experience necessary. We need boys who can catch, run, pass, kick, wrestle, jump, tackle - the ultimate cross over sport! For more information email us at WashtenawRFC@gmail.com, or visit us on Facebook at Washtenaw RFC (Rugby Union). Please contact us before arriving at training to obtain necessary paperwork.
Mack School Gym, 920 Miller Ave, Ann Arbor, MI 48103. Free. WashtenawRFC@gmail.com. WashtenawRFC@gmail.com https:
Bach International Education Program instructor Carol Bennington discusses flower essences--remedies developed by the English homeopath Edward Bach in the 1930s--and their uses.
7-8:30 p.m., Crazy Wisdom Bookstore & Tea Room, 114 S. Main. Free; donations accepted. 726-4303. [map]
107.1-FM morning host Bandyke is joined by Michigan Theater executive director Russ Collins discuss who should and who will win 2014 Oscars. Q&A. Also, a preview of hot films coming to the Michigan this year.
7-8:30 p.m., AADL multipurpose room (lower level), 343 S. Fifth Ave. Free. 327-4555. [map]
All invited to discuss John Freely's Before Galileo: The Birth of Modern Science in Medieval Europe.
7:30-9 p.m., Motte & Bailey, 212 N. Fourth Ave. Free. 669-0451. [map]
Your heart and mind are incredibly powerful forces for transforming your life. The universe responds to your thoughts, feelings and beliefs in predictable and controllable ways. When you learn to understand and apply the laws of the spiritual and energetic world- your whole life will change. But don't just believe it- experience it for yourself!
This amazing 6 class series will teach you to recognize and apply the fundamental energetic and spiritual laws that govern the world around you. You will leave each class with simple and practical exercises that will change your life. Every exercise will bring you closer to knowing your own creative power. This class is simple enough for beginners and deep enough to provide new insights to long-term practitioners.
My name is Joan and I am happy to invite you for this wonderful class series. Whether you are new to this thinking or an "old hand," this experience is a wonderful one and I will be glad to have you join us.
Center of Light, Ann Arbor, 200 Huronview Blvd. Ann Arbor, 48103. $30 preregistered, $40 at the door For the series of 6 classes. firstname.lastname@example.org http:
Feb. 26 & 27. Experimental dance artists Jennifer Monson and DD Dorvillier perform their collaborative works, including this landmark 1990s duet that explores the representation of queer desire.
7:30 p.m., Duderstadt Center Video Studio, 2281 Bonisteel, North Campus. Free. 764-0594. [map]
Unveil your inner Gumby! Allow your body to release and open safely and naturally. Aggressively stretching the body in unnatural levels of heat or without proper awareness invites injury. Enjoy patient deep release with appropriate modifications under the guidance of a skilled and knowledgeable teacher. Open to all experience levels.
Sun Moon Yoga Studio, 404 W. Huron St. $15. email@example.com sun-moon-yoga.com [map]
Every Wed. Swing dancing to recorded music. No partner needed. Bring casual or nicer shoes that stay on your feet when you're active. Preceded at 8 p.m. by a lesson. Followed at 11 p.m. by "Late Night @ Silvio's" swing dancing (see Nightspots).
9-11 p.m., Michigan League Vandenburg Room, $5 (students, $4; $1 discount for members). 945-8428. [map]