Click for Ann Arbor, Michigan Forecast
Tuesday September 30, 2014
Follow us: facebook twitter RSS feed
Print Comment E-mail

The Cookie Jar Diet

 

continued

Coxen's advice: "Writing down what you eat is absolutely essential." Figure out what foods you must have, and make sure you incorporate a small amount of them into your life. Make sure your weight-loss rewards are not all food-based. Buy something nice that shows off your weight loss.

And remember: "It's OK to be hungry."    (end of article)

[Originally published in April, 2009.]

 

Bookmark and Share
previous  ·  1 ... 8 l 9 l 10
all on one page
read more stories here -> Marketplace  l  Culture  l  Community  l  News
Click to see Videos of Ann Arbor
Top of the Lamp, Ann Arbor's locally owned lighting specialty store.
custom sound systems for your home
Arbor Dog and Omega Phi Alpha present Good Juju Rescue Fundraiser October 18th, 10am-4pm . Fun for t
A Visitors Guide to Ann Arbor