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The Cookie Jar Diet

 

continued

Coxen's advice: "Writing down what you eat is absolutely essential." Figure out what foods you must have, and make sure you incorporate a small amount of them into your life. Make sure your weight-loss rewards are not all food-based. Buy something nice that shows off your weight loss.

And remember: "It's OK to be hungry."    (end of article)

[Originally published in April, 2009.]

 

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